Your Recipe

Minute steaks with romesco salad

Ingredient Amount Calories
Peppers, raw, red, sweet 357g 93kcal
Potatoes, raw, flesh and skin, white 1000g 690kcal
Tomatoes 369g 66kcal
Beans Green, raw 200g 62kcal
Almonds 50g 290kcal
Olive oil 60g 530kcal
Vinegar red wine 14.9g 3kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 400g 612kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 (x 100g) beef minute steaks
1/2 teaspoon smoked paprika (pimenton)
1/4 cup (60ml) olive oil
1kg chat potatoes
200g green beans, trimmed
3 chargrilled capsicums
Pinch chilli flakes
1 tablespoon red wine vinegar
3 vine-ripened tomatoes, seeds removed, sliced
50g whole roasted almonds, chopped
METHOD
1.Rub steaks with paprika and 1 tablespoon oil, then season. Set aside.
2.Place potatoes in a saucepan and cover with cold water. Bring to the boil over medium-high heat, then reduce heat to medium and cook for 12-15 minutes until tender, adding beans for the final 2 minutes. Drain, quarter potatoes and set aside.
3.Meanwhile, place capsicums, chilli, vinegar, one-third of the tomato, 30g almonds and remaining 2 tablespoons oil in a small food processor and whiz until a loose paste. Season to taste, then set dressing aside.
4.Preheat a chargrill or frypan over medium-high heat. Cook the steaks for 30 seconds each side or until just cooked through. Remove from the pan and rest, loosely covered with foil, for 2 minutes.
Toss the beans, potato and remaining tomato and almonds with the dressing and season. Divide the Romesco salad among 4 serving plates and serve with steaks.

Nutrition Facts
Portion Size 613 g/ml
Amount Per Portion 586
Calories
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5.1g 26%
Sodium 108mg 5%
Total Carbohydrate 54g 20%
Dietary Fiber 12g 42%
Sugar 11g
Protein 32g 63%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.6mg 26%
Potassium 1970mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 196.368 mcg 22%
Thiamin [B1] 0.394 mg 33%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 11.757 mg 73%
Pantothenic acid [B5] 1.893 mg 38%
Vitamin B6 1.548 mg 91%
Cobalamin [B12] 1.09 mcg 0%
Floate [B9] 134.893 mcg 0%
Vitamin C 155.728 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 7.818 mg 52%
Vitamin K 47.491 mcg 40%
Betaine 14.317 mg 0%
Choline 145.286 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.4 g 20%
Sugars 11.2 g 22%
Dietary fiber 11.9 g 42%
Carbohydrate 54.4 g 0%
Net carbs 43.2g
Aminoacids
Nutrient Amount DV
Alanine 1.687 g 0%
Arginine 2.031 g 0%
Aspartic acid 3.828 g 0%
Cysteine 0.396 g 0%
Glutamic acid 5.49 g 0%
Glycine 1.716 g 0%
Histidine 0.888 g 0%
Isoleucine 1.303 g 0%
Leucine 2.247 g 0%
Lysine 2.242 g 0%
Methionine 0.696 g 0%
Phenylalanine 1.271 g 0%
Proline 1.356 g 0%
Serine 1.256 g 0%
Threonine 1.197 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.901 g 0%
Valine 1.503 g 0%
Minerals
Nutrient Amount DV
Calcium 113.85 mg 9%
Copper 0.6 mg 67%
Fluoride 11.62 mcg 0%
Iron 4.61 mg 26%
Magnesium 142.51 mg 34%
Manganese 0.98 mg 42%
Phosphorus 486.14 mg 39%
Potassium 1970.18 mg 42%
Selenium 28.55 mcg 52%
Sodium 107.91 mg 5%
Zinc 5.63 mg 51%
Other
Nutrient Amount DV
Water 493.255 g 0%
Ash 5.46 g 0%