Your Recipe

Eggplant \"Bacon\"

Ingredient Amount Calories
Eggplant 1096g 274kcal
Maple Syrups 40g 104kcal
Olive oil 42g 371kcal
Garlic powder 0.3875g 1kcal
Paprika 4.6g 13kcal
Cayenne pepper 0.35g 1kcal
Black pepper, ground 2.3g 6kcal
Sauce, worcestershire 17g 13kcal
Soy sauce made from soy (tamari) 71.855g 43kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon Worcestershire sauce

2 teaspoons smoked paprika

1 teaspoon Coarsely ground black pepper

½ teaspoon liquid smoke flavoring (Optional)

⅛ teaspoon garlic powder

⅛ teaspoon cayenne pepper

3 tablespoons olive oil

2 eggplants, trimmed

Directions
Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment pepper.

Cut eggplants in quarters lengthwise. Slice very thinly, about 1/8 inch thick.

Whisk tamari, maple syrup, Worcestershire sauce, paprika, black pepper, liquid smoke, garlic powder, and cayenne pepper together in a large mixing bowl. Slowly drizzle in olive oil while whisking continuously.

Dip eggplant slices in brine solution and manually wipe off some of the excess. Place slices on prepared baking sheets. Reserve extra brine.

Bake in preheated oven about 35 minutes. Remove from oven and brush lightly with reserved brine. Bake another 15 minutes and turn slices over. Continue to bake until slices are browned and crisp, 15 to 20 more minutes. Thinner slices will be done before thicker ones, so check them occasionally and remove slices that crisp up first.

Nutrition Facts
Portion Size 159 g/ml
Amount Per Portion 103
Calories
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 533mg 23%
Total Carbohydrate 13g 5%
Dietary Fiber 4.5g 16%
Sugar 8.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 379mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 16.627 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.328 mg 8%
Pantothenic acid [B5] 0.439 mg 9%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.327 mcg 0%
Vitamin C 3.329 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 8.944 mcg 7%
Betaine 0.075 mg 0%
Choline 13.439 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 8.3 g 17%
Dietary fiber 4.5 g 16%
Carbohydrate 11.8 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.122 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.49 g 0%
Glycine 0.101 g 0%
Histidine 0.053 g 0%
Isoleucine 0.11 g 0%
Leucine 0.162 g 0%
Lysine 0.135 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.112 g 0%
Proline 0.149 g 0%
Serine 0.106 g 0%
Threonine 0.091 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.071 g 0%
Valine 0.126 g 0%
Minerals
Nutrient Amount DV
Calcium 24.25 mg 2%
Copper 0.14 mg 15%
Fluoride 0.1 mcg 0%
Iron 0.83 mg 5%
Magnesium 25.72 mg 6%
Manganese 0.56 mg 24%
Phosphorus 48.52 mg 4%
Potassium 378.81 mg 8%
Selenium 0.59 mcg 1%
Sodium 533.29 mg 23%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 135.774 g 0%
Ash 2.637 g 0%