Your Recipe

Chocolate Strawberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Honey 42g 128kcal
Oats 45g 175kcal
Almond milk unsweetened 183g 27kcal
Cocoa, dry powder, unsweetened 21.5g 49kcal
Almond butter, plain, without salt added 16g 98kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen strawberries
1 banana (room temperature)
½ cup Old Fashioned oats (optional)
¼ cup cocoa powder
1 tablespoon almond butter
¾ cup milk of choice (dairy, oat milk or almond milk)
2 tablespoons maple syrup or honey
1 cup ice
For the garnish: 1 sprinkle chopped dark chocolate (optional)

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary.
If desired, top with 1 tablespoon chopped dark chocolate (it makes for a nice mix in but it’s totally optional). Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 321
1342
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.6g 8%
Sodium 72mg 3%
Total Carbohydrate 62g 23%
Dietary Fiber 11g 38%
Sugar 30g
Protein 9g 18%
Vitamin D 0.9mcg 5%
Calcium 238mg 18%
Iron 3.9mg 22%
Potassium 728mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 85.73 mcg 10%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 1.556 mg 10%
Pantothenic acid [B5] 0.671 mg 13%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.88 mcg 0%
Vitamin C 36.28 mg 40%
Vitamin D 0.915 mcg 5%
Vitamin E 4.797 mg 32%
Vitamin K 2.223 mcg 2%
Betaine 0.357 mg 0%
Choline 19.177 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.3 g 23%
Sugars 29.6 g 59%
Dietary fiber 10.6 g 38%
Carbohydrate 46.6 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.417 g 0%
Arginine 0.624 g 0%
Aspartic acid 0.883 g 0%
Cysteine 0.146 g 0%
Glutamic acid 1.772 g 0%
Glycine 0.44 g 0%
Histidine 0.226 g 0%
Isoleucine 0.33 g 0%
Leucine 0.597 g 0%
Lysine 0.358 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.437 g 0%
Proline 0.42 g 0%
Serine 0.372 g 0%
Threonine 0.285 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.273 g 0%
Valine 0.453 g 0%
Minerals
Nutrient Amount DV
Calcium 238.36 mg 18%
Copper 0.74 mg 82%
Fluoride 2.86 mcg 0%
Iron 3.9 mg 22%
Magnesium 146.9 mg 35%
Manganese 2.15 mg 93%
Phosphorus 269.84 mg 22%
Potassium 728.22 mg 15%
Selenium 3.14 mcg 6%
Sodium 72.11 mg 3%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 208.435 g 0%
Ash 2.815 g 0%