Your Recipe

Socca (Farinata)

Ingredient Amount Calories
Tap water 360g 0kcal
Olive oil 56g 495kcal
Black pepper 0.29g 1kcal
Sea salt 6g 0kcal
Chickpea flour (besan) 100g 387kcal

Recipe Instructions:

1 cup chickpea flour
1 teaspoon sea salt
1 pinch Black pepper, to taste
4 tablespoons olive oil, divided
1 1/2 cups water (room temperature)

Preheat your oven to 450° F and place a 12-inch cast iron skillet in the oven.
Whisk together the chickpea flour, salt, and pepper in a large bowl. Whisk in one cup of the water and two tablespoons of the olive oil. Allow batter to sit for ten to fifteen minutes. If it's very thick, add the remaining half cup of water (it should be thick but pourable, not unlike pancake batter).
Remove the skillet from the oven and coat the pan with the additional tablespoon of olive oil. Pour the batter into the skillet and bake for 15 minutes, or until it's firm throughout and becoming gently golden on the edges. If you'd like to skip broiling, you can cook it for another 5 or so minutes, or until it's golden on top.
If you'd like a traditional, slightly crispy socca, you can broil it once the socca has been baking for 15 minutes. Brush the top of the socca with the remaining tablespoon of olive oil and broil until it's browning on top. Cut into wedges and serve.

Nutrition Facts
Portion Size 65 g | ml
Amount Per Portion 110
462
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 305mg 13%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.4g 5%
Sugar 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 7.3mg 1%
Iron 0.7mg 4%
Potassium 107mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.26 mcg 0%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.221 mg 1%
Pantothenic acid [B5] 0.076 mg 2%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.631 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.112 mg 7%
Vitamin K 5.411 mcg 5%
Betaine 0.01 mg 0%
Choline 0.025 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 1.4 g 3%
Dietary fiber 1.4 g 5%
Carbohydrate 0 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0.001 g 0%
Cysteine 0 g 0%
Glutamic acid 0.001 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0.001 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 7.28 mg 1%
Copper 0.12 mg 13%
Fluoride 32.05 mcg 0%
Iron 0.65 mg 4%
Magnesium 21.83 mg 5%
Manganese 0.2 mg 9%
Phosphorus 39.81 mg 3%
Potassium 106.97 mg 2%
Selenium 1.04 mcg 2%
Sodium 304.7 mg 13%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 46.247 g 0%
Ash 0.399 g 0%