Your Recipe

A Cherry Holiday Juice

Ingredient Amount Calories
Apple 300g 156kcal
Cherries, sweet, red, raw 300g 189kcal
Carrots, raw 61g 25kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups of cherries (frozen or fresh)
2 red apples
1 small beet
1 carrot

Directions
Pit cherries if needed or thaw frozen cherries.
Chop and prepare produce to suit your juicer.
Juice and enjoy!

Nutrition Facts
Portion Size 743 g | ml
Amount Per Portion 405
1696
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Sodium 109mg 5%
Total Carbohydrate 103g 37%
Dietary Fiber 18g 63%
Sugar 78g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.4mg 13%
Potassium 1449mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 528.99 mcg 59%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 1.609 mg 10%
Pantothenic acid [B5] 1.074 mg 21%
Vitamin B6 0.409 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.97 mcg 0%
Vitamin C 42.417 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 1.275 mg 9%
Vitamin K 21.116 mcg 18%
Betaine 106.078 mg 0%
Choline 38.788 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 103.1 g 37%
Sugars 78 g 156%
Dietary fiber 17.5 g 63%
Carbohydrate 95.3 g 0%
Net carbs 25.1g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.162 g 0%
Aspartic acid 2.128 g 0%
Cysteine 0.099 g 0%
Glutamic acid 0.898 g 0%
Glycine 0.15 g 0%
Histidine 0.102 g 0%
Isoleucine 0.164 g 0%
Leucine 0.247 g 0%
Lysine 0.241 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.165 g 0%
Proline 0.202 g 0%
Serine 0.201 g 0%
Threonine 0.239 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.102 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 90.25 mg 7%
Copper 0.47 mg 52%
Fluoride 17.85 mcg 0%
Iron 2.4 mg 13%
Magnesium 74.18 mg 18%
Manganese 0.67 mg 29%
Phosphorus 150.15 mg 12%
Potassium 1448.7 mg 31%
Selenium 0.64 mcg 1%
Sodium 109.05 mg 5%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 628.369 g 0%
Ash 3.487 g 0%