Your Recipe

Glazed Carrots

Ingredient Amount Calories
Carrots, raw 450g 185kcal
Butter without salt 28g 201kcal
Honey 28g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams carrots, peeled and sliced
28 grams butter
28 grams honey, brown sugar, or maple syrup
Salt and pepper to taste
Fresh parsley, chopped (optional, for garnish)
Instructions:
o In a large skillet or saucepan, melt butter over medium heat.
o Add sliced carrots and cook for 5-7 minutes until carrots start to soften.
o Stir in honey, brown sugar, or maple syrup. Cook for another 2-3 minutes until carrots are glazed and tender.
o Season glazed carrots with salt and pepper to taste.
o Garnish with chopped fresh parsley if desired.
o Serve hot as a sweet and savory side dish.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 235
984
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 11g 57%
Sodium 157mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 6.3g 23%
Sugar 22g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.7mg 4%
Potassium 731mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1974.51 mcg 219%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 2.235 mg 14%
Pantothenic acid [B5] 0.639 mg 13%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 43.45 mcg 0%
Vitamin C 13.345 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.81 mg 12%
Vitamin K 30.68 mcg 26%
Betaine 1.138 mg 0%
Choline 22.74 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.1 g 12%
Sugars 22.1 g 44%
Dietary fiber 6.3 g 23%
Carbohydrate 33.1 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.21 g 0%
Aspartic acid 0.44 g 0%
Cysteine 0.188 g 0%
Glutamic acid 0.851 g 0%
Glycine 0.109 g 0%
Histidine 0.093 g 0%
Isoleucine 0.182 g 0%
Leucine 0.243 g 0%
Lysine 0.238 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.145 g 0%
Proline 0.146 g 0%
Serine 0.129 g 0%
Threonine 0.436 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.104 g 0%
Valine 0.164 g 0%
Minerals
Nutrient Amount DV
Calcium 78.45 mg 6%
Copper 0.1 mg 11%
Fluoride 8.57 mcg 0%
Iron 0.74 mg 4%
Magnesium 27.56 mg 7%
Manganese 0.33 mg 15%
Phosphorus 82.67 mg 7%
Potassium 730.64 mg 16%
Selenium 0.48 mcg 1%
Sodium 157.35 mg 7%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 203.31 g 0%
Ash 2.223 g 0%