Your Recipe

Honey Balsamic Steak Bites

Ingredient Amount Calories
Honey 42g 128kcal
Olive oil 14g 124kcal
Black pepper 1.15g 3kcal
Garlic powder 0.775g 3kcal
Vinegar balsamic 56.25g 50kcal
Mustard, prepared, yellow 5g 3kcal
Salt, kosher 2.5g 0kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 453.59g 912kcal

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 305
1277
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.3g 32%
Sodium 322mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 0.2g 1%
Sugar 11g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.9mg 11%
Potassium 386mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.14 mcg 0%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 6.816 mg 43%
Pantothenic acid [B5] 0.678 mg 14%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 12.911 mcg 0%
Vitamin C 0.059 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.921 mg 6%
Vitamin K 4.183 mcg 3%
Betaine 14.397 mg 0%
Choline 96.846 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 10.7 g 21%
Dietary fiber 0.2 g 1%
Carbohydrate 9 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.405 g 0%
Arginine 1.5 g 0%
Aspartic acid 2.112 g 0%
Cysteine 0.299 g 0%
Glutamic acid 3.478 g 0%
Glycine 1.407 g 0%
Histidine 0.737 g 0%
Isoleucine 1.052 g 0%
Leucine 1.84 g 0%
Lysine 1.952 g 0%
Methionine 0.601 g 0%
Phenylalanine 0.915 g 0%
Proline 1.118 g 0%
Serine 0.913 g 0%
Threonine 0.924 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.738 g 0%
Valine 1.148 g 0%
Minerals
Nutrient Amount DV
Calcium 33.89 mg 3%
Copper 0.09 mg 10%
Fluoride 0.85 mcg 0%
Iron 1.9 mg 11%
Magnesium 26.95 mg 6%
Manganese 0.08 mg 4%
Phosphorus 217.75 mg 17%
Potassium 386.48 mg 8%
Selenium 26.53 mcg 48%
Sodium 322.5 mg 14%
Zinc 4.08 mg 37%
Other
Nutrient Amount DV
Water 88.604 g 0%
Ash 1.303 g 0%