Your Recipe

Vietnamese caramel trout

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Ginger root 28.3g 23kcal
Peppers, hot chili, red, raw 25g 10kcal
Sugars, granulated 50g 194kcal
Cabbage, raw, chinese (bok choy) 900g 117kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
50g golden caster sugar
1 tbsp Thai fish sauce
1 red chilli, finely sliced
large piece of ginger, finely sliced
2 rainbow trout fillets
2 heads bok choi, halved
juice ½ lemon
coriander sprigs
steamed rice, to serve
Method
STEP 1
Put the sugar in a large shallow pan, along with a small splash of water. Heat gently, swirling the pan, until the sugar has dissolved. Increase the heat and bubble the syrup until it turns a dark amber colour. Add the fish sauce, most of the chilli and ginger, then splash in 1 tbsp water to dilute. Boil again until syrupy, then add the fish fillets, skin-side down, and the bok choi, cut-side down.

STEP 2
Cover the pan with a lid and simmer for 4-5 mins until the fish is cooked and the bok choi has wilted. Turn off the heat, squeeze over the lemon and scatter with the remaining chilli, ginger and the coriander sprigs. Serve with rice.

Nutrition Facts
Portion Size 509 g | ml
Amount Per Portion 173
724
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 296mg 13%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Sugar 31g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 477mg 37%
Iron 3.8mg 21%
Potassium 1241mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1009.5 mcg 112%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 2.518 mg 16%
Pantothenic acid [B5] 0.459 mg 9%
Vitamin B6 0.962 mg 57%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 302.872 mcg 0%
Vitamin C 223.956 mg 249%
Vitamin D 0 mcg 0%
Vitamin E 0.539 mg 4%
Vitamin K 206.514 mcg 172%
Betaine 1.35 mg 0%
Choline 34.605 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.9 g 14%
Sugars 31.3 g 63%
Dietary fiber 5 g 18%
Carbohydrate 3 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.402 g 0%
Arginine 0.396 g 0%
Aspartic acid 0.551 g 0%
Cysteine 0.082 g 0%
Glutamic acid 1.676 g 0%
Glycine 0.209 g 0%
Histidine 0.126 g 0%
Isoleucine 0.398 g 0%
Leucine 0.42 g 0%
Lysine 0.42 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.212 g 0%
Proline 0.156 g 0%
Serine 0.232 g 0%
Threonine 0.235 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.139 g 0%
Valine 0.318 g 0%
Minerals
Nutrient Amount DV
Calcium 477.2 mg 37%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 3.83 mg 21%
Magnesium 94.89 mg 23%
Manganese 0.77 mg 34%
Phosphorus 177.26 mg 14%
Potassium 1240.89 mg 26%
Selenium 2.57 mcg 5%
Sodium 295.79 mg 13%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 457.68 g 0%
Ash 3.84 g 0%