Your Recipe

Vegemite pasta

Ingredient Amount Calories
Garlic 6g 9kcal
Cheese, parmesan, grated 40g 168kcal
Spaghetti, dry 400g 1484kcal
Butter, salted 400g 2868kcal

Recipe Instructions:

Ingredients
400g San Remo Spaghetti
60g butter
2 garlic cloves, crushed
1 1/2 tbsp Vegemite
40g (1/2 cup) finely grated parmesan, plus extra to serve
Baby basil leaves, to serve (optional)
Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente.
Step 2
Meanwhile, cook the butter and garlic in a large deep frying pan over medium-low heat until the butter is foamy and garlic is aromatic. Remove from the heat and add the Vegemite. Stir to combine (the Vegemite won’t become completely combined).
Step 3
Drain the pasta, reserving 125ml (1/2 cup) of the cooking water. Add the pasta and parmesan to the frying pan and use tongs to toss well to coat, adding as much of the water as needed to create a smooth sauce.
Step 4
Season with pepper, and serve the pasta topped with extra parmesan and basil, if using.

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 1132
4738
kcal
kilojoules
% Daily Value *
Total Fat 85g 110%
Saturated Fat 53g 266%
Sodium 824mg 36%
Total Carbohydrate 76g 28%
Dietary Fiber 3.2g 12%
Sugar 2.7g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.4mg 8%
Potassium 271mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 706.8 mcg 79%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.76 mg 11%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0.305 mcg 0%
Floate [B9] 21.045 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.431 mg 16%
Vitamin K 8.006 mcg 7%
Betaine 0.32 mg 0%
Choline 20.558 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.5 g 28%
Sugars 2.7 g 5%
Dietary fiber 3.2 g 12%
Carbohydrate 0.5 g 0%
Net carbs 73.8g
Aminoacids
Nutrient Amount DV
Alanine 0.469 g 0%
Arginine 0.515 g 0%
Aspartic acid 0.695 g 0%
Cysteine 0.264 g 0%
Glutamic acid 4.786 g 0%
Glycine 0.462 g 0%
Histidine 0.323 g 0%
Isoleucine 0.565 g 0%
Leucine 1.076 g 0%
Lysine 0.369 g 0%
Methionine 0.169 g 0%
Phenylalanine 0.712 g 0%
Proline 1.653 g 0%
Serine 0.666 g 0%
Threonine 0.502 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.285 g 0%
Valine 0.649 g 0%
Minerals
Nutrient Amount DV
Calcium 136.12 mg 10%
Copper 0.3 mg 33%
Fluoride 2.8 mcg 0%
Iron 1.39 mg 8%
Magnesium 58.88 mg 14%
Manganese 0.95 mg 41%
Phosphorus 278.7 mg 22%
Potassium 271.42 mg 6%
Selenium 67.91 mcg 123%
Sodium 824.26 mg 36%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 29.259 g 0%
Ash 3.728 g 0%