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Lemon Butter Fish

Ingredient Amount Calories
Lemon 65g 19kcal
Asparagus 680g 136kcal
Whitefish, mixed species 600g 804kcal
Butter, salted 42.6g 305kcal

Recipe Instructions:

Ingredients
4 150g white fish fillets
1 lemon teaspoon of zest and juiced
3 tablespoons salt-reduced butter
2 bunches asparagus steamed
Instructions
Season the fish with cracked pepper.
In a small bowl, blend together the lemon juice, zest and 2 tablespoons of butter.
Spread over both sides of the fish.
Melt remaining butter in a nonstick frying pan over moderate heat.
Add the fish and cook for 2 to 3 minutes on each side, basting until tender and golden, flaking easily with a fork.
Portion the already steamed asparagus onto serving plates, top with the fish and drizzle with the yummy lemon butter in the pan.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 316
1322
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.9g 34%
Sodium 149mg 6%
Total Carbohydrate 8.1g 3%
Dietary Fiber 4g 14%
Sugar 3.6g
Protein 33g 65%
Vitamin D 18mcg 90%
Calcium 87mg 7%
Iron 4.3mg 24%
Potassium 844mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 191.609 mcg 21%
Thiamin [B1] 0.46 mg 38%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 6.183 mg 39%
Pantothenic acid [B5] 1.633 mg 33%
Vitamin B6 0.618 mg 36%
Cobalamin [B12] 1.518 mcg 0%
Floate [B9] 113.007 mcg 0%
Vitamin C 18.133 mg 20%
Vitamin D 18 mcg 90%
Vitamin E 2.492 mg 17%
Vitamin K 71.616 mcg 60%
Betaine 1.052 mg 0%
Choline 127.531 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 3.6 g 7%
Dietary fiber 4 g 14%
Carbohydrate 8.1 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 1.93 g 0%
Arginine 1.871 g 0%
Aspartic acid 3.803 g 0%
Cysteine 0.361 g 0%
Glutamic acid 4.689 g 0%
Glycine 1.442 g 0%
Histidine 0.929 g 0%
Isoleucine 1.453 g 0%
Leucine 2.553 g 0%
Lysine 2.813 g 0%
Methionine 0.902 g 0%
Phenylalanine 1.249 g 0%
Proline 1.142 g 0%
Serine 1.354 g 0%
Threonine 1.402 g 0%
Tryptophan 0.368 g 0%
Tyrosine 1.059 g 0%
Valine 1.676 g 0%
Minerals
Nutrient Amount DV
Calcium 86.58 mg 7%
Copper 0.43 mg 48%
Fluoride 0.3 mcg 0%
Iron 4.29 mg 24%
Magnesium 74.81 mg 18%
Manganese 0.37 mg 16%
Phosphorus 498.56 mg 40%
Potassium 843.88 mg 18%
Selenium 22.98 mcg 42%
Sodium 148.7 mg 6%
Zinc 2.42 mg 22%
Other
Nutrient Amount DV
Water 283.859 g 0%
Ash 2.896 g 0%