Your Recipe

Fresh Corn Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Corn 515g 443kcal
Cucumber 200g 32kcal
Salt, table 2.845g 0kcal
Olive oil 54g 477kcal
Basil fresh 12g 3kcal
Vinegar cider 44.7g 9kcal
Vinegar red wine 14.9g 3kcal
Peppermint fresh 11.25g 8kcal
Onions, red, raw 98.5g 43kcal
Black pepper, ground 1.4g 4kcal

Recipe Instructions:

5 ears of corn shucked
2 roma tomatoes diced
1 english cucumber diced
1 avocado diced
1/2 red onion minced
12 g fresh basil leaves chopped
11.25 g fresh mint leaves chopped
3 tablespoons cider vinegar
1 tablespoon red wine vinegar
54 g extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
INSTRUCTIONS
Bring a large pot of water to a boil over high heat. Add ears of corn to boiling water and boil 5 minutes. Drain and pat dry. Use a sharp knife to cut the kernels from the cob and place into a large mixing bowl.
Toss corn with tomatoes, cucumber, avocado, onion, basil, and mint.
In a small bowl, whisk together cider vinegar, red wine vinegar, olive oil, salt, and pepper.
Pour dressing over salad and toss to combine.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 158
660
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Sodium 151mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 3.1g 11%
Sugar 5.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.7mg 4%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.345 mcg 2%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.529 mg 10%
Pantothenic acid [B5] 0.797 mg 16%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.628 mcg 0%
Vitamin C 8.667 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.427 mg 10%
Vitamin K 18.803 mcg 16%
Betaine 0.216 mg 0%
Choline 19.18 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 5.3 g 11%
Dietary fiber 3.1 g 11%
Carbohydrate 14.6 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.222 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.225 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.525 g 0%
Glycine 0.112 g 0%
Histidine 0.071 g 0%
Isoleucine 0.108 g 0%
Leucine 0.267 g 0%
Lysine 0.125 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.125 g 0%
Proline 0.216 g 0%
Serine 0.129 g 0%
Threonine 0.106 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.095 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 17.13 mg 1%
Copper 0.1 mg 11%
Fluoride 1.7 mcg 0%
Iron 0.73 mg 4%
Magnesium 36.6 mg 9%
Manganese 0.24 mg 10%
Phosphorus 80.83 mg 6%
Potassium 345.41 mg 7%
Selenium 0.62 mcg 1%
Sodium 150.52 mg 7%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 106.851 g 0%
Ash 1.266 g 0%