Your Recipe

Pine-Lime-Pear Juice

Ingredient Amount Calories
Lime 130g 39kcal
Pears 356g 203kcal
Pineapples 226.25g 113kcal
Celery 160g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ pineapple, peeled
2 pears
2 limes
4 sticks of celery

Directions
Peel the lime (optional) and pineapple.
Chop and prepare the remaining produce to suit your juicer.
Juice & enjoy!

Nutrition Facts
Portion Size 872 g | ml
Amount Per Portion 381
1593
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Sodium 136mg 6%
Total Carbohydrate 102g 37%
Dietary Fiber 20g 73%
Sugar 61g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 2.4mg 13%
Potassium 1208mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 48.148 mcg 5%
Thiamin [B1] 0.294 mg 25%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 2.476 mg 15%
Pantothenic acid [B5] 1.332 mg 27%
Vitamin B6 0.535 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 133.645 mcg 0%
Vitamin C 166.246 mg 185%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 64.908 mcg 54%
Betaine 0.16 mg 0%
Choline 46.99 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 102.2 g 37%
Sugars 61.3 g 123%
Dietary fiber 20.4 g 73%
Carbohydrate 102.2 g 0%
Net carbs 40.8g
Aminoacids
Nutrient Amount DV
Alanine 0.161 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.836 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.431 g 0%
Glycine 0.134 g 0%
Histidine 0.049 g 0%
Isoleucine 0.116 g 0%
Leucine 0.173 g 0%
Lysine 0.163 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.119 g 0%
Proline 0.142 g 0%
Serine 0.165 g 0%
Threonine 0.114 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.065 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 168.35 mg 13%
Copper 0.69 mg 77%
Fluoride 14.23 mcg 0%
Iron 2.4 mg 13%
Magnesium 77.47 mg 18%
Manganese 2.45 mg 106%
Phosphorus 122.62 mg 10%
Potassium 1208.17 mg 26%
Selenium 1.74 mcg 3%
Sodium 136.42 mg 6%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 760.899 g 0%
Ash 2.892 g 0%