Your Recipe
ORANGE BANANA WATERMELON FRUIT SALAD
| Nutrition Facts | |
| Portion Size | 2588 g | ml |
| Amount Per Portion |
896 3749 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.6g | 3% |
| Sodium 25mg | 1% |
| Total Carbohydrate 226g | 82% |
| Dietary Fiber 16g | 59% |
| Sugar 178g | |
| Protein 17g | 33% |
| Vitamin D 0mcg | 0% |
| Calcium 231mg | 18% |
| Iron 6.1mg | 34% |
| Potassium 3353mg | 71% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 654.71 mcg | 73% |
| Thiamin [B1] | 0.952 mg | 79% |
| Riboflavin [B2] | 0.662 mg | 51% |
| Niacin [B3] | 5.385 mg | 34% |
| Pantothenic acid [B5] | 5.823 mg | 116% |
| Vitamin B6 | 1.655 mg | 97% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 140.15 mcg | 0% |
| Vitamin C | 277.437 mg | 308% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.626 mg | 11% |
| Vitamin K | 10.043 mcg | 8% |
| Betaine | 6.777 mg | 0% |
| Choline | 120.647 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 226.3 g | 82% |
| Sugars | 177.5 g | 355% |
| Dietary fiber | 16.4 g | 59% |
| Carbohydrate | 226.3 g | 0% |
| Net carbs | 48.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.521 g | 0% |
| Arginine | 1.558 g | 0% |
| Aspartic acid | 1.232 g | 0% |
| Cysteine | 0.077 g | 0% |
| Glutamic acid | 1.799 g | 0% |
| Glycine | 0.428 g | 0% |
| Histidine | 0.27 g | 0% |
| Isoleucine | 0.508 g | 0% |
| Leucine | 0.538 g | 0% |
| Lysine | 1.551 g | 0% |
| Methionine | 0.181 g | 0% |
| Phenylalanine | 0.458 g | 0% |
| Proline | 0.687 g | 0% |
| Serine | 0.471 g | 0% |
| Threonine | 0.678 g | 0% |
| Tryptophan | 0.188 g | 0% |
| Tyrosine | 0.312 g | 0% |
| Valine | 0.492 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 230.93 mg | 18% |
| Copper | 0.9 mg | 100% |
| Fluoride | 40.48 mcg | 0% |
| Iron | 6.08 mg | 34% |
| Magnesium | 278.75 mg | 66% |
| Manganese | 1.31 mg | 57% |
| Phosphorus | 307.57 mg | 25% |
| Potassium | 3353.49 mg | 71% |
| Selenium | 11.12 mcg | 20% |
| Sodium | 24.83 mg | 1% |
| Zinc | 2.59 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 2326.299 g | 0% |
| Ash | 7.594 g | 0% |
