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Corn and Chicken Soup

Ingredient Amount Calories
Corn 840g 722kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Egg raw whole 272g 389kcal
Bouillon/Chicken broth 512g 1367kcal

Recipe Instructions:

Ingredients
4 cups gluten free chicken stock
500 grams chicken breasts sliced thinly
2 420g cans of GF creamed corn
4 free range eggs lightly beaten
Instructions
Bring chicken stock to the boil in large non-stick saucepan.
Add chicken, reduce and simmer for 3 minutes before adding the creamed corn.
Simmer for 8 minutes and whisk in eggs.
Continue to stir until egg is separated and spread evenly throughout the soup.
Season with sea salt and pepper.
Serve warm with gluten free toast.
Recipe Notes
Optional: Add 2 spring onions to pack the soup with even more flavour!

Nutrition Facts
Portion Size 531 g/ml
Amount Per Portion 770
Calories
% Daily Value *
Total Fat 30g 39%
Saturated Fat 7.6g 38%
Sodium 30744mg 1337%
Total Carbohydrate 63g 23%
Dietary Fiber 4.2g 15%
Sugar 36g
Protein 65g 130%
Vitamin D 1.4mcg 7%
Calcium 288mg 22%
Iron 4.1mg 23%
Potassium 1474mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.95 mcg 15%
Thiamin [B1] 0.598 mg 50%
Riboflavin [B2] 1.198 mg 92%
Niacin [B3] 18.917 mg 118%
Pantothenic acid [B5] 5.185 mg 104%
Vitamin B6 1.453 mg 85%
Cobalamin [B12] 1.252 mcg 0%
Floate [B9] 172.37 mcg 0%
Vitamin C 15.688 mg 17%
Vitamin D 1.36 mcg 7%
Vitamin E 2.15 mg 14%
Vitamin K 11.402 mcg 10%
Betaine 8.954 mg 0%
Choline 498.045 mg 91%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.8 g 23%
Sugars 35.7 g 71%
Dietary fiber 4.2 g 15%
Carbohydrate 62.8 g 0%
Net carbs 27.1g
Aminoacids
Nutrient Amount DV
Alanine 2.761 g 0%
Arginine 2.734 g 0%
Aspartic acid 4.061 g 0%
Cysteine 0.535 g 0%
Glutamic acid 6.639 g 0%
Glycine 1.805 g 0%
Histidine 1.446 g 0%
Isoleucine 2.107 g 0%
Leucine 3.796 g 0%
Lysine 3.612 g 0%
Methionine 1.13 g 0%
Phenylalanine 1.912 g 0%
Proline 1.855 g 0%
Serine 2.054 g 0%
Threonine 1.91 g 0%
Tryptophan 0.516 g 0%
Tyrosine 1.61 g 0%
Valine 2.428 g 0%
Minerals
Nutrient Amount DV
Calcium 287.89 mg 22%
Copper 0.2 mg 23%
Fluoride 0.75 mcg 0%
Iron 4.06 mg 23%
Magnesium 192.54 mg 46%
Manganese 0.57 mg 25%
Phosphorus 800.27 mg 64%
Potassium 1473.86 mg 31%
Selenium 86.48 mcg 157%
Sodium 30744.31 mg 1337%
Zinc 2.81 mg 26%
Other
Nutrient Amount DV
Water 306.579 g 0%
Ash 66.411 g 0%