Your Recipe
FROG PRINCE FAIRYTALE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 411 g | ml |
| Amount Per Portion |
253 1061 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.8g | 4% |
| Sodium 69mg | 3% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 14% |
| Sugar 20g | |
| Protein 19g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 187mg | 14% |
| Iron 1.6mg | 9% |
| Potassium 852mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 75.63 mcg | 8% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.542 mg | 42% |
| Niacin [B3] | 2.162 mg | 14% |
| Pantothenic acid [B5] | 0.895 mg | 18% |
| Vitamin B6 | 0.683 mg | 40% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 65.3 mcg | 0% |
| Vitamin C | 15.227 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.525 mg | 3% |
| Vitamin K | 73.08 mcg | 61% |
| Betaine | 16.51 mg | 0% |
| Choline | 36.383 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.2 g | 13% |
| Sugars | 20.2 g | 40% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 35.2 g | 0% |
| Net carbs | 15.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.715 g | 0% |
| Arginine | 1.049 g | 0% |
| Aspartic acid | 1.59 g | 0% |
| Cysteine | 0.2 g | 0% |
| Glutamic acid | 3.936 g | 0% |
| Glycine | 0.495 g | 0% |
| Histidine | 0.614 g | 0% |
| Isoleucine | 0.924 g | 0% |
| Leucine | 1.777 g | 0% |
| Lysine | 1.383 g | 0% |
| Methionine | 0.522 g | 0% |
| Phenylalanine | 0.944 g | 0% |
| Proline | 1.85 g | 0% |
| Serine | 0.984 g | 0% |
| Threonine | 0.754 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosine | 0.868 g | 0% |
| Valine | 1.195 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 187.15 mg | 14% |
| Copper | 0.32 mg | 36% |
| Fluoride | 88.21 mcg | 0% |
| Iron | 1.63 mg | 9% |
| Magnesium | 132.47 mg | 32% |
| Manganese | 1.29 mg | 56% |
| Phosphorus | 390.47 mg | 31% |
| Potassium | 852.18 mg | 18% |
| Selenium | 15.27 mcg | 28% |
| Sodium | 68.81 mg | 3% |
| Zinc | 2.01 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 347.413 g | 0% |
| Ash | 3.025 g | 0% |
