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Grilled Chicken with Herbed Corn

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Corn 206g 177kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Basil fresh 25g 6kcal
Peppermint fresh 15g 11kcal
Cheese, parmesan, grated 25g 105kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 224g 271kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 1/4 lb. skin-on, bone-in chicken thighs
salt
pepper
2 large ears corn, shucked
1 c. packed fresh basil leaves
1/2 c. packed fresh mint leaves
1/4 c. Grated Parmesan
1 clove garlic
1/4 c. lemon juice
2 tbsp. extra-virgin olive oil
Directions
Step 1
Season chicken thighs with 1/2 teaspoon each salt and pepper. Grill chicken on medium, covered, 15 to 20 minutes or until chicken is cooked (165 degrees F), turning over once.
Step 2
Grill corn on medium 10 minutes, turning occasionally. In food processor, pulse basil, mint, Parmesan, garlic, and 1/4 teaspoon salt until finely chopped. Add lemon juice and olive oil; pulse until just combined. Cut kernels off cobs; stir into herb sauce. Serve chicken with corn mixture.

Nutrition Facts
Portion Size 146 g | ml
Amount Per Portion 209
873
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.7g 13%
Sodium 172mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 1.5g 5%
Sugar 3.6g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.2mg 7%
Potassium 344mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.255 mcg 5%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 4.167 mg 26%
Pantothenic acid [B5] 0.447 mg 9%
Vitamin B6 0.336 mg 20%
Cobalamin [B12] 0.426 mcg 0%
Floate [B9] 35.293 mcg 0%
Vitamin C 11.617 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.217 mg 8%
Vitamin K 32.48 mcg 27%
Betaine 5.925 mg 0%
Choline 44.383 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 4%
Sugars 3.6 g 7%
Dietary fiber 1.5 g 5%
Carbohydrate 11 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.828 g 0%
Arginine 0.854 g 0%
Aspartic acid 1.247 g 0%
Cysteine 0.146 g 0%
Glutamic acid 2.17 g 0%
Glycine 0.586 g 0%
Histidine 0.381 g 0%
Isoleucine 0.606 g 0%
Leucine 1.142 g 0%
Lysine 1.124 g 0%
Methionine 0.354 g 0%
Phenylalanine 0.534 g 0%
Proline 0.607 g 0%
Serine 0.553 g 0%
Threonine 0.601 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.487 g 0%
Valine 0.648 g 0%
Minerals
Nutrient Amount DV
Calcium 82.67 mg 6%
Copper 0.1 mg 12%
Fluoride 0 mcg 0%
Iron 1.2 mg 7%
Magnesium 42.17 mg 10%
Manganese 0.23 mg 10%
Phosphorus 197.6 mg 16%
Potassium 343.73 mg 7%
Selenium 15.46 mcg 28%
Sodium 172.12 mg 7%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 105.629 g 0%
Ash 1.499 g 0%