Your Recipe

Celery, Orange, Carrot, Apple, and Walnut Smoothie

Ingredient Amount Calories
Oranges 1000g 470kcal
Carrots, raw 400g 164kcal
Celery 400g 64kcal
Walnuts 100g 654kcal
Tap water 1500g 0kcal
Rose-apples, raw 500g 125kcal
Miso 80g 158kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 cup Celery, chopped
1 Orange, peeled and segmented
1 Carrot, chopped
1 Apple, cored and chopped
2 tablespoons Walnuts
1 tablespoon Miso paste
1/2 cup Water or coconut water (adjust for desired consistency)
Ice cubes (optional)
Instructions:
Prepare the Ingredients:

Wash and chop the celery, carrot, and apple.
Peel the orange and separate it into segments.
Measure out the walnuts and miso paste.
Blend the Ingredients:

In a blender, combine the chopped celery, orange segments, carrot, apple, and walnuts.
Add the miso paste and water or coconut water to the blender.
Blend Until Smooth:

Blend the ingredients until smooth and creamy. If the consistency is too thick, you can add more water or coconut water to reach your desired thickness.
Serve and Enjoy:

Pour the smoothie into glasses.
Optionally, add ice cubes to chill the smoothie further.
Garnish with a celery stalk or walnut halves if desired.
Enjoy your Celery, Orange, Carrot, Apple, and Walnut Smoothie!

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 164
684
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 0.7g 4%
Sodium 364mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 5.3g 19%
Sugar 13g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.8mg 5%
Potassium 535mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 362.72 mcg 40%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.388 mg 9%
Pantothenic acid [B5] 0.542 mg 11%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 63.32 mcg 0%
Vitamin C 68.08 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.623 mg 4%
Vitamin K 19.614 mcg 16%
Betaine 0.23 mg 0%
Choline 24.056 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 12.6 g 25%
Dietary fiber 5.3 g 19%
Carbohydrate 18.2 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.4 g 0%
Aspartic acid 0.514 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.712 g 0%
Glycine 0.239 g 0%
Histidine 0.097 g 0%
Isoleucine 0.167 g 0%
Leucine 0.259 g 0%
Lysine 0.179 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.173 g 0%
Proline 0.195 g 0%
Serine 0.203 g 0%
Threonine 0.197 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.105 g 0%
Valine 0.197 g 0%
Minerals
Nutrient Amount DV
Calcium 102.56 mg 8%
Copper 0.29 mg 32%
Fluoride 109.68 mcg 0%
Iron 0.83 mg 5%
Magnesium 42.84 mg 10%
Manganese 0.55 mg 24%
Phosphorus 88.92 mg 7%
Potassium 535.4 mg 11%
Selenium 1.75 mcg 3%
Sodium 364.04 mg 16%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 360.435 g 0%
Ash 2.684 g 0%