Your Recipe
Celery, Orange, Carrot, Apple, and Walnut Smoothie
Nutrition Facts | |
Portion Size | 398 g | ml |
Amount Per Portion |
164 684 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.4g | 10% |
Saturated Fat 0.7g | 4% |
Sodium 364mg | 16% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5.3g | 19% |
Sugar 13g | |
Protein 4.4g | 9% |
Vitamin D 0mcg | 0% |
Calcium 103mg | 8% |
Iron 0.8mg | 5% |
Potassium 535mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 362.72 mcg | 40% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 1.388 mg | 9% |
Pantothenic acid [B5] | 0.542 mg | 11% |
Vitamin B6 | 0.214 mg | 13% |
Cobalamin [B12] | 0.006 mcg | 0% |
Floate [B9] | 63.32 mcg | 0% |
Vitamin C | 68.08 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.623 mg | 4% |
Vitamin K | 19.614 mcg | 16% |
Betaine | 0.23 mg | 0% |
Choline | 24.056 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 23.1 g | 8% |
Sugars | 12.6 g | 25% |
Dietary fiber | 5.3 g | 19% |
Carbohydrate | 18.2 g | 0% |
Net carbs | 10.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.214 g | 0% |
Arginine | 0.4 g | 0% |
Aspartic acid | 0.514 g | 0% |
Cysteine | 0.066 g | 0% |
Glutamic acid | 0.712 g | 0% |
Glycine | 0.239 g | 0% |
Histidine | 0.097 g | 0% |
Isoleucine | 0.167 g | 0% |
Leucine | 0.259 g | 0% |
Lysine | 0.179 g | 0% |
Methionine | 0.064 g | 0% |
Phenylalanine | 0.173 g | 0% |
Proline | 0.195 g | 0% |
Serine | 0.203 g | 0% |
Threonine | 0.197 g | 0% |
Tryptophan | 0.047 g | 0% |
Tyrosine | 0.105 g | 0% |
Valine | 0.197 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 102.56 mg | 8% |
Copper | 0.29 mg | 32% |
Fluoride | 109.68 mcg | 0% |
Iron | 0.83 mg | 5% |
Magnesium | 42.84 mg | 10% |
Manganese | 0.55 mg | 24% |
Phosphorus | 88.92 mg | 7% |
Potassium | 535.4 mg | 11% |
Selenium | 1.75 mcg | 3% |
Sodium | 364.04 mg | 16% |
Zinc | 0.78 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 360.435 g | 0% |
Ash | 2.684 g | 0% |