Your Recipe

Fried Rice

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Rice white long-grain cooked 340g 442kcal
Vegetable oil 30g 266kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
340 grams cooked rice (preferably day-old)
150 grams mixed vegetables (peas, carrots, bell peppers)
100 grams eggs, beaten (approximately 2 large eggs)
30 grams soy sauce
30 grams vegetable oil
Salt and pepper to taste
Green onions, chopped (optional, for garnish)
Instructions:
o Heat vegetable oil in a large skillet over medium heat.
o Add chopped onion, bell pepper, and garlic. Sauté until onion is translucent.
o Stir in cooked black beans and cooked rice. Cook for 5-7 minutes, stirring occasionally.
o Season Gallo Pinto with salt and pepper to taste.
o Stir in chopped cilantro.
o Serve hot as a breakfast dish or side.

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 162
680
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1.3g 6%
Sodium 311mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1.3g 5%
Sugar 0.1g
Protein 4.9g 10%
Vitamin D 0.3mcg 2%
Calcium 23mg 2%
Iron 1.3mg 7%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.167 mcg 10%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.272 mg 8%
Pantothenic acid [B5] 0.532 mg 11%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 70.75 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.333 mcg 2%
Vitamin E 0.783 mg 5%
Vitamin K 5.962 mcg 5%
Betaine 1.71 mg 0%
Choline 51.115 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 0.1 g 0%
Dietary fiber 1.3 g 5%
Carbohydrate 16.1 g 0%
Net carbs 19.6g
Aminoacids
Nutrient Amount DV
Alanine 0.261 g 0%
Arginine 0.343 g 0%
Aspartic acid 0.489 g 0%
Cysteine 0.09 g 0%
Glutamic acid 0.768 g 0%
Glycine 0.186 g 0%
Histidine 0.117 g 0%
Isoleucine 0.234 g 0%
Leucine 0.389 g 0%
Lysine 0.276 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.247 g 0%
Proline 0.202 g 0%
Serine 0.301 g 0%
Threonine 0.194 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.168 g 0%
Valine 0.296 g 0%
Minerals
Nutrient Amount DV
Calcium 22.9 mg 2%
Copper 0.08 mg 8%
Fluoride 23.47 mcg 0%
Iron 1.29 mg 7%
Magnesium 18.5 mg 4%
Manganese 0.38 mg 17%
Phosphorus 80.42 mg 6%
Potassium 117.58 mg 3%
Selenium 9.49 mcg 17%
Sodium 310.63 mg 14%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 75.559 g 0%
Ash 1.319 g 0%