Your Recipe
Spinach and Feta Stuffed Mushrooms
Nutrition Facts | |
Portion Size | 40 g | ml |
Amount Per Portion |
81 341 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.5g | 8% |
Saturated Fat 3.4g | 17% |
Sodium 153mg | 7% |
Total Carbohydrate 2.2g | 1% |
Dietary Fiber 0.3g | 1% |
Sugar 0.8g | |
Protein 4g | 8% |
Vitamin D 0.2mcg | 1% |
Calcium 111mg | 9% |
Iron 0.2mg | 1% |
Potassium 95mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 66.47 mcg | 7% |
Thiamin [B1] | 0.023 mg | 2% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 0.598 mg | 4% |
Pantothenic acid [B5] | 0.265 mg | 5% |
Vitamin B6 | 0.065 mg | 4% |
Cobalamin [B12] | 0.241 mcg | 0% |
Floate [B9] | 13.788 mcg | 0% |
Vitamin C | 1.552 mg | 2% |
Vitamin D | 0.183 mcg | 1% |
Vitamin E | 0.26 mg | 2% |
Vitamin K | 6.033 mcg | 5% |
Betaine | 0.781 mg | 0% |
Choline | 6.65 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.2 g | 1% |
Sugars | 0.8 g | 2% |
Dietary fiber | 0.3 g | 1% |
Carbohydrate | 0.3 g | 0% |
Net carbs | 1.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.15 g | 0% |
Arginine | 0.164 g | 0% |
Aspartic acid | 0.306 g | 0% |
Cysteine | 0.023 g | 0% |
Glutamic acid | 0.836 g | 0% |
Glycine | 0.078 g | 0% |
Histidine | 0.112 g | 0% |
Isoleucine | 0.205 g | 0% |
Leucine | 0.38 g | 0% |
Lysine | 0.323 g | 0% |
Methionine | 0.095 g | 0% |
Phenylalanine | 0.192 g | 0% |
Proline | 0.399 g | 0% |
Serine | 0.237 g | 0% |
Threonine | 0.172 g | 0% |
Tryptophan | 0.052 g | 0% |
Tyrosine | 0.191 g | 0% |
Valine | 0.257 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 110.75 mg | 9% |
Copper | 0.04 mg | 5% |
Fluoride | 0 mcg | 0% |
Iron | 0.19 mg | 1% |
Magnesium | 8.61 mg | 2% |
Manganese | 0.04 mg | 2% |
Phosphorus | 94.78 mg | 8% |
Potassium | 95.42 mg | 2% |
Selenium | 6.35 mcg | 12% |
Sodium | 153.28 mg | 7% |
Zinc | 0.64 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 26.717 g | 0% |
Ash | 0.91 g | 0% |