Your Recipe

Spinach and Feta Stuffed Mushrooms

Ingredient Amount Calories
Cheese feta 75g 199kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Dill weed fresh 1.67g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Cheese, cream 113.398g 397kcal
Spinach, baby 60g 13kcal
Mushrooms, portabella, raw 176g 39kcal
Cheese, mozzarella, low moisture, part-skim, shredded 169g 514kcal

Recipe Tags:

Food

Recipe Instructions:

ingredients
16 oz baby bella mushrooms
1 tbs olive oil
2 scallions, chopped
2 cloves garlic, minced
2 cups packed chopped baby spinach
3 tbs dill, chopped
4 oz cream cheese, room temp.
1/2 block feta cheese, crumbled
salt and pepper to taste
3/4 cup shredded mozzarella cheese
instructions
Preheat your oven to 425°F (or air fryer to 400° F). Line your baking sheet with parchment paper and spray with olive oil.
Wipe your mushroom caps clean o peel their outer skin cap. Remove their stem and gently scoop out some of the inside to make way for the filling.
In a large pan, heat your olive oil and sauté your onion and garlic for 1-2 minutes. Add in the spinach and turn until mostly wilted. Remove and transfer to a large bowl. To the bowl, also add in the dill, cream cheese, feta, salt and pepper to taste. Mix until creamy and incorporated. Fill each mushroom just to the rim and then top with mozzarella. Bake for 20 minutes.
notes
Garnish with chili pepper flakes and more fresh dill.

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 81
341
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 3.4g 17%
Sodium 153mg 7%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.3g 1%
Sugar 0.8g
Protein 4g 8%
Vitamin D 0.2mcg 1%
Calcium 111mg 9%
Iron 0.2mg 1%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 66.47 mcg 7%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.265 mg 5%
Vitamin B6 0.065 mg 4%
Cobalamin [B12] 0.241 mcg 0%
Floate [B9] 13.788 mcg 0%
Vitamin C 1.552 mg 2%
Vitamin D 0.183 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 6.033 mcg 5%
Betaine 0.781 mg 0%
Choline 6.65 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 0.3 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.164 g 0%
Aspartic acid 0.306 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.836 g 0%
Glycine 0.078 g 0%
Histidine 0.112 g 0%
Isoleucine 0.205 g 0%
Leucine 0.38 g 0%
Lysine 0.323 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.192 g 0%
Proline 0.399 g 0%
Serine 0.237 g 0%
Threonine 0.172 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.191 g 0%
Valine 0.257 g 0%
Minerals
Nutrient Amount DV
Calcium 110.75 mg 9%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.19 mg 1%
Magnesium 8.61 mg 2%
Manganese 0.04 mg 2%
Phosphorus 94.78 mg 8%
Potassium 95.42 mg 2%
Selenium 6.35 mcg 12%
Sodium 153.28 mg 7%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 26.717 g 0%
Ash 0.91 g 0%