Your Recipe
Red Lentil Soup With Lemon And Dill
Nutrition Facts | |
Portion Size | 1056 g | ml |
Amount Per Portion |
694 2904 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 12g | 62% |
Sodium 2288mg | 99% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 12g | 42% |
Sugar 22g | |
Protein 72g | 143% |
Vitamin D 11mcg | 53% |
Calcium 600mg | 46% |
Iron 7.9mg | 44% |
Potassium 1720mg | 37% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 724.42 mcg | 80% |
Thiamin [B1] | 0.647 mg | 54% |
Riboflavin [B2] | 1.474 mg | 113% |
Niacin [B3] | 4.1 mg | 26% |
Pantothenic acid [B5] | 2.336 mg | 47% |
Vitamin B6 | 0.812 mg | 48% |
Cobalamin [B12] | 3.017 mcg | 0% |
Floate [B9] | 187.655 mcg | 0% |
Vitamin C | 29.532 mg | 33% |
Vitamin D | 10.625 mcg | 53% |
Vitamin E | 1.734 mg | 12% |
Vitamin K | 15.706 mcg | 13% |
Betaine | 3.67 mg | 0% |
Choline | 83.869 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 79.1 g | 29% |
Sugars | 22.4 g | 45% |
Dietary fiber | 11.7 g | 42% |
Carbohydrate | 22.1 g | 0% |
Net carbs | 56.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.376 g | 0% |
Arginine | 3.033 g | 0% |
Aspartic acid | 5.448 g | 0% |
Cysteine | 0.658 g | 0% |
Glutamic acid | 12.836 g | 0% |
Glycine | 1.616 g | 0% |
Histidine | 1.807 g | 0% |
Isoleucine | 3.128 g | 0% |
Leucine | 5.83 g | 0% |
Lysine | 4.947 g | 0% |
Methionine | 1.43 g | 0% |
Phenylalanine | 3.152 g | 0% |
Proline | 5.843 g | 0% |
Serine | 3.189 g | 0% |
Threonine | 2.554 g | 0% |
Tryptophan | 0.747 g | 0% |
Tyrosine | 2.72 g | 0% |
Valine | 3.834 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 600.14 mg | 46% |
Copper | 1.24 mg | 138% |
Fluoride | 2.4 mcg | 0% |
Iron | 7.85 mg | 44% |
Magnesium | 125.26 mg | 30% |
Manganese | 1.71 mg | 74% |
Phosphorus | 869.05 mg | 70% |
Potassium | 1719.94 mg | 37% |
Selenium | 42.99 mcg | 78% |
Sodium | 2288.35 mg | 99% |
Zinc | 5.46 mg | 50% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 884.442 g | 0% |
Ash | 9.808 g | 0% |