Your Recipe

Red Lentil Soup With Lemon And Dill

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Carrots, raw 250g 103kcal
Butter without salt 56.7g 407kcal
Yogurt plain nonfat greek 1710g 1009kcal
Dill weed fresh 50g 22kcal
Vegetable broth 1422g 71kcal
Lemon peel 2g 1kcal
Tomatoes crushed 300g 96kcal
Lentils, pink or red, raw 285g 1020kcal
Onions, yellow, raw 110g 42kcal
Salt, kosher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Tbsp. unsalted butter, divided

1 medium yellow onion, chopped

2 carrots, peeled and chopped

6 cups lower-sodium vegetable broth

1 14.5-oz.can fire-roasted diced tomatoes

1 1/2 cups dried red lentils, rinsed

1 1/2 tsp. kosher salt

1 1/4 tsp. ground sumac, plus more for garnish (optional)

1 tsp. lemon zest

2 Tbsp. fresh lemon juice (from 1 lemon)

6 Tbsp. plain whole-milk Greek-style yogurt

1/4 cup chopped fresh dill

Directions
Heat 2 tablespoons butter in a large pot over medium. Add onion and carrots; cook, stirring occasionally, until starting to soften, about 5 minutes. Add broth, tomatoes, lentils, salt, and sumac, if using. Bring to a simmer over high. Reduce heat to medium-low; cover and simmer until lentils have softened, about 15 minutes.
Remove from heat and stir in lemon juice and remaining 2 tablespoons butter. Divide soup among 4 bowls and top with yogurt. Sprinkle with lemon zest, dill, and more sumac, if using.

Nutrition Facts
Portion Size 1056 g | ml
Amount Per Portion 694
2904
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 12g 62%
Sodium 2288mg 99%
Total Carbohydrate 79g 29%
Dietary Fiber 12g 42%
Sugar 22g
Protein 72g 143%
Vitamin D 11mcg 53%
Calcium 600mg 46%
Iron 7.9mg 44%
Potassium 1720mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 724.42 mcg 80%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 1.474 mg 113%
Niacin [B3] 4.1 mg 26%
Pantothenic acid [B5] 2.336 mg 47%
Vitamin B6 0.812 mg 48%
Cobalamin [B12] 3.017 mcg 0%
Floate [B9] 187.655 mcg 0%
Vitamin C 29.532 mg 33%
Vitamin D 10.625 mcg 53%
Vitamin E 1.734 mg 12%
Vitamin K 15.706 mcg 13%
Betaine 3.67 mg 0%
Choline 83.869 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.1 g 29%
Sugars 22.4 g 45%
Dietary fiber 11.7 g 42%
Carbohydrate 22.1 g 0%
Net carbs 56.7g
Aminoacids
Nutrient Amount DV
Alanine 2.376 g 0%
Arginine 3.033 g 0%
Aspartic acid 5.448 g 0%
Cysteine 0.658 g 0%
Glutamic acid 12.836 g 0%
Glycine 1.616 g 0%
Histidine 1.807 g 0%
Isoleucine 3.128 g 0%
Leucine 5.83 g 0%
Lysine 4.947 g 0%
Methionine 1.43 g 0%
Phenylalanine 3.152 g 0%
Proline 5.843 g 0%
Serine 3.189 g 0%
Threonine 2.554 g 0%
Tryptophan 0.747 g 0%
Tyrosine 2.72 g 0%
Valine 3.834 g 0%
Minerals
Nutrient Amount DV
Calcium 600.14 mg 46%
Copper 1.24 mg 138%
Fluoride 2.4 mcg 0%
Iron 7.85 mg 44%
Magnesium 125.26 mg 30%
Manganese 1.71 mg 74%
Phosphorus 869.05 mg 70%
Potassium 1719.94 mg 37%
Selenium 42.99 mcg 78%
Sodium 2288.35 mg 99%
Zinc 5.46 mg 50%
Other
Nutrient Amount DV
Water 884.442 g 0%
Ash 9.808 g 0%