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Asparagus-Mushroom Frittata

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Onions 110g 44kcal
Peppers, raw, red, sweet 74.5g 19kcal
Egg raw whole 400g 572kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Asparagus, frozen, unprepared 226.8g 54kcal
Cheese, ricotta, whole milk 123g 185kcal
Mushrooms, portabella, raw 21.5g 5kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 large eggs
1/2 cup whole-milk ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1 large onion, halved and thinly sliced
1/2 cup finely chopped sweet red or green pepper
1/4 cup sliced baby portobello mushrooms
Directions
1. Preheat oven to 350°. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender.
2. Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2-in. pieces. Return cut asparagus to skillet; stir in egg mixture. Arrange reserved asparagus spears over eggs to resemble spokes of a wheel.
3. Bake, uncovered, 20-25 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 126
529
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 2.8g 14%
Sodium 227mg 10%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1g 4%
Sugar 1.4g
Protein 8.7g 17%
Vitamin D 1mcg 5%
Calcium 71mg 5%
Iron 1.2mg 7%
Potassium 229mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.415 mcg 14%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 0.631 mg 4%
Pantothenic acid [B5] 0.972 mg 19%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0.577 mcg 0%
Floate [B9] 86.642 mcg 0%
Vitamin C 23.341 mg 26%
Vitamin D 1.039 mcg 5%
Vitamin E 0.95 mg 6%
Vitamin K 2.1 mcg 2%
Betaine 0.345 mg 0%
Choline 151.817 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 1.4 g 3%
Dietary fiber 1 g 4%
Carbohydrate 2.5 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.421 g 0%
Arginine 0.473 g 0%
Aspartic acid 0.816 g 0%
Cysteine 0.149 g 0%
Glutamic acid 1.051 g 0%
Glycine 0.255 g 0%
Histidine 0.174 g 0%
Isoleucine 0.376 g 0%
Leucine 0.593 g 0%
Lysine 0.51 g 0%
Methionine 0.202 g 0%
Phenylalanine 0.371 g 0%
Proline 0.31 g 0%
Serine 0.531 g 0%
Threonine 0.313 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.267 g 0%
Valine 0.472 g 0%
Minerals
Nutrient Amount DV
Calcium 71.29 mg 5%
Copper 0.09 mg 11%
Fluoride 0.73 mcg 0%
Iron 1.2 mg 7%
Magnesium 15.88 mg 4%
Manganese 0.11 mg 5%
Phosphorus 150.53 mg 12%
Potassium 228.6 mg 5%
Selenium 17.32 mcg 31%
Sodium 227.08 mg 10%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 102.087 g 0%
Ash 1.384 g 0%