Your Recipe

Stuffed Sweet Potatoes

Ingredient Amount Calories
Avocados 150g 240kcal
Sweet potato, raw 500g 430kcal
Black Beans,boiled without salt 180g 238kcal
Corn, sweet, white, canned, whole kernel, drained solids 160g 107kcal
Sauce, salsa, ready-to-serve 120g 35kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 large sweet potatoes (about 500 grams)
1 cup black beans, cooked (about 180 grams)
1 cup corn kernels (about 160 grams)
1 avocado, diced (about 150 grams)
1/2 cup salsa (about 120 grams)
Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast sweet potatoes for 45 minutes until tender.
3. Slice open and fill with black beans, corn, avocado, and salsa.
4. Season with salt and pepper.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 262
1098
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1g 5%
Sodium 367mg 16%
Total Carbohydrate 47g 17%
Dietary Fiber 12g 41%
Sugar 8.6g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.1mg 12%
Potassium 898mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 895.775 mcg 100%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 2.305 mg 14%
Pantothenic acid [B5] 1.773 mg 35%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 127.975 mcg 0%
Vitamin C 8.04 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.913 mg 13%
Vitamin K 12.9 mcg 11%
Betaine 0.375 mg 0%
Choline 46.33 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.7 g 17%
Sugars 8.6 g 17%
Dietary fiber 11.5 g 41%
Carbohydrate 39 g 0%
Net carbs 38.1g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.387 g 0%
Aspartic acid 1.113 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.091 g 0%
Glycine 0.307 g 0%
Histidine 0.193 g 0%
Isoleucine 0.305 g 0%
Leucine 0.601 g 0%
Lysine 0.492 g 0%
Methionine 0.132 g 0%
Phenylalanine 0.406 g 0%
Proline 0.386 g 0%
Serine 0.42 g 0%
Threonine 0.327 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.209 g 0%
Valine 0.4 g 0%
Minerals
Nutrient Amount DV
Calcium 64.35 mg 5%
Copper 0.39 mg 43%
Fluoride 2.63 mcg 0%
Iron 2.15 mg 12%
Magnesium 83.33 mg 20%
Manganese 0.64 mg 28%
Phosphorus 169.55 mg 14%
Potassium 898.18 mg 19%
Selenium 1.99 mcg 4%
Sodium 367.13 mg 16%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 212.983 g 0%
Ash 3.365 g 0%