Your Recipe

Chilled Caramelized Onion & Zucchini Soup with Sage

Ingredient Amount Calories
Onions 680.388g 272kcal
Zucchini 453.592g 95kcal
Olive oil 42g 371kcal
Milk, whole 1464g 878kcal

Recipe Instructions:

3 tablespoons olive oil
12 medium sage leaves
2 large Vidalia onions (about 1 1/2 pounds), thinly sliced
Kosher salt and freshly ground black pepper, to taste
2 medium zucchini (about 1 pound), diced in 1/2-inch pieces
6 cups whole organic dairy milk, plus more as needed

Heat oil in a medium saucepan over medium-high heat; add sage leaves and fry until crisp and fragrant, about 15 to 20 seconds. Remove with a slotted spoon and transfer to a paper towel-lined plate. Add onions to the pan, season with 1 teaspoon salt and 1/4 teaspoon pepper, and cook until caramelized, stirring occasionally, about 15 to 18 minutes. Add zucchini and cook until slightly softened, about 10 minutes more. Crumble 8 of the fried sage leaves into the onion-zucchini mixture.
Add milk and bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over. Cook until the zucchini is tender and the mixture has thickened slightly, 25 to 30 minutes. Remove from the heat and let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth, and season with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle into individual bowls and top with remaining sage leaves. This recipe will yield about 8 cups of soup.

Nutrition Facts
Portion Size 440 g | ml
Amount Per Portion 270
1128
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5.6g 28%
Sodium 100mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 2.8g 10%
Sugar 17g
Protein 11g 23%
Vitamin D 2.7mcg 13%
Calcium 342mg 26%
Iron 0.9mg 5%
Potassium 879mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 96.98 mcg 11%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 0.921 mg 6%
Pantothenic acid [B5] 0.417 mg 8%
Vitamin B6 0.392 mg 23%
Cobalamin [B12] 1.318 mcg 0%
Floate [B9] 36.665 mcg 0%
Vitamin C 34.171 mg 38%
Vitamin D 2.684 mcg 13%
Vitamin E 1.153 mg 8%
Vitamin K 5.4 mcg 4%
Betaine 0.12 mg 0%
Choline 50.37 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.3 g 9%
Sugars 16.5 g 33%
Dietary fiber 2.8 g 10%
Carbohydrate 12.9 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.354 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.513 g 0%
Glycine 0.106 g 0%
Histidine 0.06 g 0%
Isoleucine 0.09 g 0%
Leucine 0.149 g 0%
Lysine 0.158 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.101 g 0%
Proline 0.078 g 0%
Serine 0.108 g 0%
Threonine 0.074 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.071 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 342.15 mg 26%
Copper 0.12 mg 13%
Fluoride 1.25 mcg 0%
Iron 0.87 mg 5%
Magnesium 65.57 mg 16%
Manganese 0.29 mg 13%
Phosphorus 349.63 mg 28%
Potassium 878.63 mg 19%
Selenium 5.43 mcg 10%
Sodium 99.66 mg 4%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 386.116 g 0%
Ash 1.191 g 0%