Your Recipe

Spicy Laban (\"Yogurt Smoothie\") with Dry Mint

Ingredient Amount Calories
Peppers, raw, red, sweet 0.45g 0kcal
Yogurt plain nonfat greek 560g 330kcal
Ginger root 2.02g 2kcal
Tap water 1000g 0kcal
Cardamom 0.5g 2kcal
Peppermint fresh 1.07g 1kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups Plain Yogurt
1 liter Water
1 teaspoon Fresh Ginger (grated)
2 teaspoons Fresh Mint
1 pinch Red Pepper
1 pinch Ground Cardomom

Directions
Blend the water into yogurt gradually until the consistency of milk is achieved. (I use a whisk to give it a lighter froth) Adjust water amount if need be.
Toss in remaning ingredients and stir well.
Serve chilled over ice, and garnish with sprig of fresh mint.

Nutrition Facts
Portion Size 782 g | ml
Amount Per Portion 167
700
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.3g 2%
Sodium 121mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 0.1g 0%
Sugar 9.2g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 0.3mg 1%
Potassium 405mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.287 mcg 0%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.789 mg 61%
Niacin [B3] 0.612 mg 4%
Pantothenic acid [B5] 0.934 mg 19%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 0.825 mcg 0%
Vitamin C 0.561 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.034 mg 0%
Vitamin K 0.012 mcg 0%
Betaine 2.24 mg 0%
Choline 42.583 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 9.2 g 18%
Dietary fiber 0.1 g 0%
Carbohydrate 10.6 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.981 g 0%
Arginine 1.018 g 0%
Aspartic acid 2.069 g 0%
Cysteine 0.233 g 0%
Glutamic acid 6.136 g 0%
Glycine 0.533 g 0%
Histidine 0.821 g 0%
Isoleucine 1.477 g 0%
Leucine 2.886 g 0%
Lysine 2.334 g 0%
Methionine 0.821 g 0%
Phenylalanine 1.438 g 0%
Proline 3.277 g 0%
Serine 1.494 g 0%
Threonine 1.149 g 0%
Tryptophan 0.373 g 0%
Tyrosine 1.429 g 0%
Valine 1.869 g 0%
Minerals
Nutrient Amount DV
Calcium 328.23 mg 25%
Copper 0.11 mg 12%
Fluoride 356 mcg 0%
Iron 0.27 mg 1%
Magnesium 37.26 mg 9%
Manganese 0.1 mg 5%
Phosphorus 382.04 mg 31%
Potassium 405.31 mg 9%
Selenium 27.73 mcg 50%
Sodium 121.15 mg 5%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 738.947 g 0%
Ash 2.549 g 0%