Your Recipe

Watermelon & lychee pitcher

Ingredient Amount Calories
Lychee 120g 79kcal
Watermelon 1000g 300kcal
Lime juice 90g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kg watermelon (prepared weight), cut into cubes
ice
90ml fresh lime juice, plus lime slices to serve
120ml lychee syrup
non-alcoholic sparkling wine, for topping up

Method
STEP 1
Blitz the prepared watermelon in a blender until smooth.

STEP 2
Tip some ice, the lime juice, lime slices, lychee syrup and puréed watermelon into a large pitcher, and stir well. Top up with non-alcoholic sparkling wine and stir.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 67
280
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 2.2mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugar 14g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 238mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.967 mcg 5%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.439 mg 3%
Pantothenic acid [B5] 0.387 mg 8%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.3 mcg 0%
Vitamin C 32.3 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.337 mcg 0%
Betaine 0.53 mg 0%
Choline 9.018 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.1 g 6%
Sugars 13.6 g 27%
Dietary fiber 1 g 4%
Carbohydrate 15.9 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.082 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.115 g 0%
Glycine 0.018 g 0%
Histidine 0.01 g 0%
Isoleucine 0.032 g 0%
Leucine 0.032 g 0%
Lysine 0.114 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.027 g 0%
Proline 0.045 g 0%
Serine 0.032 g 0%
Threonine 0.045 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.02 g 0%
Valine 0.028 g 0%
Minerals
Nutrient Amount DV
Calcium 14.77 mg 1%
Copper 0.08 mg 9%
Fluoride 2.5 mcg 0%
Iron 0.48 mg 3%
Magnesium 19.87 mg 5%
Manganese 0.08 mg 3%
Phosphorus 26.63 mg 2%
Potassium 238.42 mg 5%
Selenium 0.8 mcg 1%
Sodium 2.17 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 181.872 g 0%
Ash 0.551 g 0%