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Cinnamon & Sage Sweet Potato Pasta

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Olive oil 28g 248kcal
Sage ground 2g 6kcal
Cinnamon 2.8g 7kcal

Recipe Instructions:

Ingredients
2 long sweet potatoes
2 tablespoons olive oil
1 tablespoon cinnamon
2 tablespoons sage
Instructions
Wash and peel sweet potatoes, then using a vegetable peeler, peel lengthwise into thin strips.
Heat the olive oil in a large nonstick frying pan over medium heat.
Add the 'pasta', cinnamon and sage.
Cook, stirring for 3 to 4 minutes or until just tender.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 121
507
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 36mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 9%
Sugar 2.7g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 227mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 462.43 mcg 51%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.4 mg 2%
Pantothenic acid [B5] 0.523 mg 10%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.562 mcg 0%
Vitamin C 1.749 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.231 mg 8%
Vitamin K 14.175 mcg 12%
Betaine 0.034 mg 0%
Choline 8.311 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 2.7 g 5%
Dietary fiber 2.5 g 9%
Carbohydrate 13.1 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.051 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.251 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.103 g 0%
Glycine 0.042 g 0%
Histidine 0.021 g 0%
Isoleucine 0.037 g 0%
Leucine 0.062 g 0%
Lysine 0.045 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.059 g 0%
Proline 0.037 g 0%
Serine 0.059 g 0%
Threonine 0.055 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.023 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 34.84 mg 3%
Copper 0.1 mg 12%
Fluoride 0 mcg 0%
Iron 0.63 mg 4%
Magnesium 18.81 mg 4%
Manganese 0.31 mg 13%
Phosphorus 31.45 mg 3%
Potassium 227.49 mg 5%
Selenium 0.43 mcg 1%
Sodium 36.02 mg 2%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 50.346 g 0%
Ash 0.708 g 0%