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Roasted Chicken Breast with Seasoned Vegetables Recipe

Ingredient Amount Calories
Carrots, raw 1500g 615kcal
Chives 2g 1kcal
Potatoes, raw, flesh and skin 1500g 1155kcal
Pumpkin And Squash Seeds 80g 447kcal
Chicken broiler, raw, meat and skin 2000g 4300kcal
White sugar 30g 116kcal
Garlic 3g 4kcal
Salt, table 25g 0kcal
Dill seed 6g 18kcal
White pepper 4g 12kcal
Lemon peel 6g 3kcal
Cumin, ground 4g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Roasted Chicken Breast with Seasoned Vegetables Recipe:
Ingredients:
2 kg Chicken breast
0.025 kg Salt
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.03 kg Sugar
1.5 kg Carrots
0.08 kg Pumpkin seeds
0.003 kg Dried garlic slices
0.006 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
1.5 kg Potatoes, peeled and sliced for grilling
Instructions:
Prepare the Chicken Breast:

Preheat your oven to the recommended temperature for roasting chicken.
Season the chicken breast with salt, ground white pepper, ground cumin, and sugar. Rub the seasoning evenly over the surface of the chicken.
Place the seasoned chicken breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Vegetables:

Peel and slice the carrots into rounds or sticks, according to your preference.
Spread the carrot slices on a baking sheet lined with parchment paper.
Sprinkle the dried garlic slices and freeze-dried dill over the carrots.
Roast the carrots in the oven until they're tender and lightly caramelized.
Roast the Pumpkin Seeds:

Spread the pumpkin seeds evenly on a separate baking sheet.
Roast the pumpkin seeds in the oven until they're golden brown and crispy.
Grill the Potatoes:

Preheat your grill to medium-high heat.
Brush the potato slices with oil and season them with salt and pepper.
Grill the potato slices until they're tender and have grill marks on both sides.
Assemble and Serve:

Once the chicken breast is cooked, let it rest for a few minutes before slicing.
Slice the roasted chicken breast into thin slices and arrange them on a serving platter.
Serve the roasted carrots and grilled potatoes alongside the chicken.
Sprinkle the roasted pumpkin seeds over the vegetables for added crunch and flavor.
Optionally, garnish with fresh herbs such as dried chives for a finishing touch.
Enjoy your Roasted Chicken Breast with Seasoned Vegetables!

Nutrition Facts
Portion Size 516 g/ml
Amount Per Portion 669
Calories
% Daily Value *
Total Fat 35g 45%
Saturated Fat 9.4g 47%
Sodium 1223mg 53%
Total Carbohydrate 45g 17%
Dietary Fiber 8.2g 29%
Sugar 11g
Protein 44g 89%
Vitamin D 0.4mcg 2%
Calcium 109mg 8%
Iron 4.6mg 26%
Potassium 1578mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1335.308 mcg 148%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 17.109 mg 107%
Pantothenic acid [B5] 2.736 mg 55%
Vitamin B6 1.374 mg 81%
Cobalamin [B12] 0.62 mcg 0%
Floate [B9] 68.077 mcg 0%
Vitamin C 42.977 mg 48%
Vitamin D 0.4 mcg 2%
Vitamin E 1.795 mg 12%
Vitamin K 26.836 mcg 22%
Betaine 16.5 mg 0%
Choline 156.02 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.5 g 17%
Sugars 11.4 g 23%
Dietary fiber 8.2 g 29%
Carbohydrate 45.2 g 0%
Net carbs 34.1g
Aminoacids
Nutrient Amount DV
Alanine 2.561 g 0%
Arginine 3.064 g 0%
Aspartic acid 4.562 g 0%
Cysteine 0.685 g 0%
Glutamic acid 7.002 g 0%
Glycine 2.75 g 0%
Histidine 1.265 g 0%
Isoleucine 2.171 g 0%
Leucine 3.2 g 0%
Lysine 3.436 g 0%
Methionine 1.113 g 0%
Phenylalanine 1.798 g 0%
Proline 2.104 g 0%
Serine 1.641 g 0%
Threonine 2.005 g 0%
Tryptophan 0.51 g 0%
Tyrosine 1.418 g 0%
Valine 2.196 g 0%
Minerals
Nutrient Amount DV
Calcium 109.22 mg 8%
Copper 0.45 mg 50%
Fluoride 4.85 mcg 0%
Iron 4.61 mg 26%
Magnesium 143.49 mg 34%
Manganese 0.9 mg 39%
Phosphorus 535.65 mg 43%
Potassium 1577.8 mg 34%
Selenium 30.48 mcg 55%
Sodium 1222.95 mg 53%
Zinc 4.12 mg 37%
Other
Nutrient Amount DV
Water 384.705 g 0%
Ash 7.684 g 0%