Your Recipe
Raspberry-OJ-Banana Smoothie
| Nutrition Facts | |
| Portion Size | 313 g | ml |
| Amount Per Portion |
202 846 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 31mg | 1% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 5.9g | 21% |
| Sugar 27g | |
| Protein 4.1g | 8% |
| Vitamin D 0.6mcg | 3% |
| Calcium 105mg | 8% |
| Iron 0.9mg | 5% |
| Potassium 655mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.883 mcg | 6% |
| Thiamin [B1] | 0.177 mg | 15% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 1.352 mg | 8% |
| Pantothenic acid [B5] | 0.989 mg | 20% |
| Vitamin B6 | 0.364 mg | 21% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Floate [B9] | 69.523 mcg | 0% |
| Vitamin C | 83.612 mg | 93% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 0.654 mg | 4% |
| Vitamin K | 5.236 mcg | 4% |
| Betaine | 0.552 mg | 0% |
| Choline | 31.059 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 47.9 g | 17% |
| Sugars | 27.3 g | 55% |
| Dietary fiber | 5.9 g | 21% |
| Carbohydrate | 37.5 g | 0% |
| Net carbs | 20.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.173 g | 0% |
| Arginine | 0.18 g | 0% |
| Aspartic acid | 0.412 g | 0% |
| Cysteine | 0.04 g | 0% |
| Glutamic acid | 0.728 g | 0% |
| Glycine | 0.108 g | 0% |
| Histidine | 0.127 g | 0% |
| Isoleucine | 0.193 g | 0% |
| Leucine | 0.364 g | 0% |
| Lysine | 0.314 g | 0% |
| Methionine | 0.098 g | 0% |
| Phenylalanine | 0.207 g | 0% |
| Proline | 0.433 g | 0% |
| Serine | 0.228 g | 0% |
| Threonine | 0.151 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosine | 0.163 g | 0% |
| Valine | 0.293 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 104.65 mg | 8% |
| Copper | 0.16 mg | 18% |
| Fluoride | 1.63 mcg | 0% |
| Iron | 0.85 mg | 5% |
| Magnesium | 54.05 mg | 13% |
| Manganese | 0.62 mg | 27% |
| Phosphorus | 106.82 mg | 9% |
| Potassium | 654.59 mg | 14% |
| Selenium | 3.91 mcg | 7% |
| Sodium | 31.41 mg | 1% |
| Zinc | 0.93 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 258.408 g | 0% |
| Ash | 1.927 g | 0% |
