Your Recipe

Peanut Butter Banana Green Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Spinach, baby 100g 21kcal
Peanut Butter, smooth 60g 353kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 of a large frozen banana
2-4 Tablespoons peanut butter*
2 scoop vanilla protein powder
1.5 cup cold unsweetened vanilla almond milk or other milk
4 handfuls of baby spinach
Instructions
Add all ingredient into a high powered blender and blend until smooth. If the smoothie seems too thick you can add a splash more almond milk. Once the consistency is to your liking, pour into a glass and enjoy!

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 247
1035
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.9g 15%
Sodium 199mg 9%
Total Carbohydrate 23g 9%
Dietary Fiber 4.3g 15%
Sugar 10g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.5mg 8%
Potassium 712mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 143.54 mcg 16%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 4.676 mg 29%
Pantothenic acid [B5] 0.54 mg 11%
Vitamin B6 0.535 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.1 mcg 0%
Vitamin C 19.166 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.85 mg 12%
Vitamin K 0.34 mcg 0%
Betaine 0.12 mg 0%
Choline 26.374 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.5 g 9%
Sugars 10.2 g 20%
Dietary fiber 4.3 g 15%
Carbohydrate 15.5 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.299 g 0%
Arginine 0.854 g 0%
Aspartic acid 0.989 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.612 g 0%
Glycine 0.452 g 0%
Histidine 0.217 g 0%
Isoleucine 0.201 g 0%
Leucine 0.504 g 0%
Lysine 0.236 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.389 g 0%
Proline 0.436 g 0%
Serine 0.466 g 0%
Threonine 0.174 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.252 g 0%
Valine 0.264 g 0%
Minerals
Nutrient Amount DV
Calcium 53.6 mg 4%
Copper 0.27 mg 29%
Fluoride 2.43 mcg 0%
Iron 1.45 mg 8%
Magnesium 118.56 mg 28%
Manganese 0.86 mg 37%
Phosphorus 134.96 mg 11%
Potassium 712.04 mg 15%
Selenium 14.05 mcg 26%
Sodium 198.98 mg 9%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 97.654 g 0%
Ash 2.258 g 0%