Your Recipe
Grilled Mushrooms
Nutrition Facts | |
Portion Size | 71 g | ml |
Amount Per Portion |
115 480 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 12g | 58% |
Sodium 5.1mg | 0% |
Total Carbohydrate 2.5g | 1% |
Dietary Fiber 0.3g | 1% |
Sugar 1g | |
Protein 8.6g | 17% |
Vitamin D 0.3mcg | 1% |
Calcium 14mg | 1% |
Iron 0.2mg | 1% |
Potassium 259mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 98.435 mcg | 11% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.283 mg | 22% |
Niacin [B3] | 2.164 mg | 14% |
Pantothenic acid [B5] | 0.867 mg | 17% |
Vitamin B6 | 0.063 mg | 4% |
Cobalamin [B12] | 0.081 mcg | 0% |
Floate [B9] | 14.977 mcg | 0% |
Vitamin C | 0.213 mg | 0% |
Vitamin D | 0.269 mcg | 1% |
Vitamin E | 0.336 mg | 2% |
Vitamin K | 0.998 mcg | 1% |
Betaine | 6.294 mg | 0% |
Choline | 15.209 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.5 g | 1% |
Sugars | 1 g | 2% |
Dietary fiber | 0.3 g | 1% |
Carbohydrate | 2.4 g | 0% |
Net carbs | 1.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.111 g | 0% |
Arginine | 0.075 g | 0% |
Aspartic acid | 0.139 g | 0% |
Cysteine | 0.005 g | 0% |
Glutamic acid | 0.269 g | 0% |
Glycine | 0.066 g | 0% |
Histidine | 0.041 g | 0% |
Isoleucine | 0.064 g | 0% |
Leucine | 0.099 g | 0% |
Lysine | 0.153 g | 0% |
Methionine | 0.03 g | 0% |
Phenylalanine | 0.061 g | 0% |
Proline | 0.112 g | 0% |
Serine | 0.071 g | 0% |
Threonine | 0.07 g | 0% |
Tryptophan | 0.033 g | 0% |
Tyrosine | 0.037 g | 0% |
Valine | 0.074 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 14.15 mg | 1% |
Copper | 0.29 mg | 32% |
Fluoride | 0.4 mcg | 0% |
Iron | 0.25 mg | 1% |
Magnesium | 5.53 mg | 1% |
Manganese | 0.08 mg | 4% |
Phosphorus | 71.62 mg | 6% |
Potassium | 259.28 mg | 6% |
Selenium | 14.88 mcg | 27% |
Sodium | 5.12 mg | 0% |
Zinc | 0.63 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 54.739 g | 0% |
Ash | 0.575 g | 0% |