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Roasted Brussels Sprouts and Butternut Squash

Ingredient Amount Calories
Brussels Sprouts, raw 453.6g 195kcal
Olive oil 28g 248kcal
Thyme fresh 3g 3kcal
Squash, winter, butternut, raw 453.6g 204kcal

Recipe Instructions:

Ingredients
kosher salt
2 tablespoons extra virgin olive oil
16 ounces brussels sprouts (halved)
16 ounces butternut squash (peeled and diced 3/4-inch)
6 sprigs fresh thyme
fresh black pepper (to taste)
Instructions
Preheat oven to 425°F. Spray a large sheet pan with oil.
In a large bowl combine the brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper and arrange the vegetables onto the baking sheet in a single layer.
Bake 40 minutes, or until the vegetables are roasted and tender. Makes 4 cups

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 108
453
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Sodium 22mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 4.5g 16%
Sugar 3.3g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.7mg 9%
Potassium 563mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 432.11 mcg 48%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.48 mg 9%
Pantothenic acid [B5] 0.538 mg 11%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.753 mcg 0%
Vitamin C 80.937 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 2.426 mg 16%
Vitamin K 137.453 mcg 115%
Betaine 0.609 mg 0%
Choline 14.454 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 3.3 g 7%
Dietary fiber 4.5 g 16%
Carbohydrate 6.9 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.081 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.132 g 0%
Glycine 0.028 g 0%
Histidine 0.072 g 0%
Isoleucine 0.131 g 0%
Leucine 0.159 g 0%
Lysine 0.145 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.104 g 0%
Proline 0.027 g 0%
Serine 0.029 g 0%
Threonine 0.114 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.026 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 70.11 mg 5%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.7 mg 9%
Magnesium 43.89 mg 10%
Manganese 0.42 mg 18%
Phosphorus 77.64 mg 6%
Potassium 563.29 mg 12%
Selenium 1.59 mcg 3%
Sodium 22.06 mg 1%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 130.66 g 0%
Ash 1.657 g 0%