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Spinach Stuffed Chicken Breast

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Artichoke 36.33333333297g 17kcal
Olive oil 28g 248kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 64g 260kcal
Spinach, frozen, chopped or leaf, unprepared 78g 23kcal
Cheese, mozzarella, whole milk 225g 673kcal
Cheese, cream 113.398g 397kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
4 oz. cream cheese, softened
1/2 c. frozen spinach, defrosted, drained, and squeezed
1/3 c. chopped canned artichoke hearts
1 c. shredded mozzarella, divided
Pinch crushed red pepper flakes
4 strips bacon, cut into 4 strips
2 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 400°. Line a large baking sheet with foil. Make slits widthwise in chicken, being careful not to cut all the way through chicken. Season with salt and pepper. Place on prepared baking sheet.
Step 2
In a medium bowl, combine cream cheese, spinach, artichokes, and ½ cup of mozzarella. Season with salt, pepper, and a pinch of red pepper flakes. Fill every other slit with cream cheese mixture and fill remaining slits with a piece of bacon. Sprinkle remaining ½ cup mozzarella on top and drizzle with oil.
Step 3
Bake until chicken is cooked through and bacon is crispy, 35 minutes.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 613
2565
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 15g 77%
Sodium 539mg 23%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.1g 4%
Sugar 1.4g
Protein 56g 113%
Vitamin D 0.2mcg 1%
Calcium 350mg 27%
Iron 1.5mg 8%
Potassium 843mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 318.025 mcg 35%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.582 mg 45%
Niacin [B3] 16.982 mg 106%
Pantothenic acid [B5] 2.876 mg 58%
Vitamin B6 1.492 mg 88%
Cobalamin [B12] 1.79 mcg 0%
Floate [B9] 56.601 mcg 0%
Vitamin C 2.135 mg 2%
Vitamin D 0.225 mcg 1%
Vitamin E 2.985 mg 20%
Vitamin K 97.07 mcg 81%
Betaine 35.24 mg 0%
Choline 166.569 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 1.4 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 1 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 2.892 g 0%
Arginine 3.226 g 0%
Aspartic acid 5.017 g 0%
Cysteine 0.515 g 0%
Glutamic acid 9.082 g 0%
Glycine 2.197 g 0%
Histidine 1.89 g 0%
Isoleucine 2.771 g 0%
Leucine 4.656 g 0%
Lysine 4.694 g 0%
Methionine 1.427 g 0%
Phenylalanine 2.355 g 0%
Proline 2.875 g 0%
Serine 2.129 g 0%
Threonine 2.48 g 0%
Tryptophan 0.845 g 0%
Tyrosine 2.203 g 0%
Valine 3.019 g 0%
Minerals
Nutrient Amount DV
Calcium 350.12 mg 27%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 1.51 mg 8%
Magnesium 84.52 mg 20%
Manganese 0.2 mg 9%
Phosphorus 646.61 mg 52%
Potassium 843.44 mg 18%
Selenium 52.86 mcg 96%
Sodium 539 mg 23%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 204.133 g 0%
Ash 4.937 g 0%