Your Recipe
Pasta with Pesto and Roasted Vegetables
Nutrition Facts | |
Portion Size | 221 g | ml |
Amount Per Portion |
409 1712 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3.2g | 16% |
Sodium 327mg | 14% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 4.2g | 15% |
Sugar 5.2g | |
Protein 10g | 21% |
Vitamin D 0mcg | 0% |
Calcium 80mg | 6% |
Iron 2.7mg | 15% |
Potassium 553mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 102.613 mcg | 11% |
Thiamin [B1] | 0.588 mg | 49% |
Riboflavin [B2] | 0.395 mg | 30% |
Niacin [B3] | 5.179 mg | 32% |
Pantothenic acid [B5] | 0.615 mg | 12% |
Vitamin B6 | 0.387 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 262.9 mcg | 0% |
Vitamin C | 58.513 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.17 mg | 21% |
Vitamin K | 69.498 mcg | 58% |
Betaine | 80.135 mg | 0% |
Choline | 18.933 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 49.3 g | 18% |
Sugars | 5.2 g | 10% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 45.8 g | 0% |
Net carbs | 44.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.325 g | 0% |
Arginine | 0.332 g | 0% |
Aspartic acid | 0.629 g | 0% |
Cysteine | 0.165 g | 0% |
Glutamic acid | 2.934 g | 0% |
Glycine | 0.308 g | 0% |
Histidine | 0.203 g | 0% |
Isoleucine | 0.342 g | 0% |
Leucine | 0.642 g | 0% |
Lysine | 0.248 g | 0% |
Methionine | 0.108 g | 0% |
Phenylalanine | 0.438 g | 0% |
Proline | 0.927 g | 0% |
Serine | 0.419 g | 0% |
Threonine | 0.31 g | 0% |
Tryptophan | 0.12 g | 0% |
Tyrosine | 0.176 g | 0% |
Valine | 0.399 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 79.95 mg | 6% |
Copper | 0.26 mg | 29% |
Fluoride | 10.98 mcg | 0% |
Iron | 2.68 mg | 15% |
Magnesium | 64.88 mg | 15% |
Manganese | 0.82 mg | 36% |
Phosphorus | 192.36 mg | 15% |
Potassium | 553.31 mg | 12% |
Selenium | 37.43 mcg | 68% |
Sodium | 326.74 mg | 14% |
Zinc | 1.48 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 139.773 g | 0% |
Ash | 2.364 g | 0% |