Your Recipe

Spinach Apple Smoothie

Ingredient Amount Calories
Apple 118g 61kcal
Bananas 136g 121kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 apple, cored and chopped
• 1 cup spinach
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add apple, spinach, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 544 g | ml
Amount Per Portion 287
1200
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Sodium 281mg 12%
Total Carbohydrate 71g 26%
Dietary Fiber 9.7g 35%
Sugar 47g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 2mg 11%
Potassium 1423mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 148.32 mcg 16%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 1.437 mg 9%
Pantothenic acid [B5] 0.656 mg 13%
Vitamin B6 0.728 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.14 mcg 0%
Vitamin C 31.45 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.957 mg 6%
Vitamin K 148.176 mcg 123%
Betaine 30.898 mg 0%
Choline 26.09 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.7 g 26%
Sugars 47.3 g 95%
Dietary fiber 9.7 g 35%
Carbohydrate 61.8 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.199 g 0%
Arginine 0.406 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.735 g 0%
Glycine 0.184 g 0%
Histidine 0.171 g 0%
Isoleucine 0.156 g 0%
Leucine 0.302 g 0%
Lysine 0.211 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.201 g 0%
Proline 0.151 g 0%
Serine 0.186 g 0%
Threonine 0.144 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.099 g 0%
Valine 0.232 g 0%
Minerals
Nutrient Amount DV
Calcium 121.58 mg 9%
Copper 0.28 mg 31%
Fluoride 6.89 mcg 0%
Iron 2.03 mg 11%
Magnesium 130.52 mg 31%
Manganese 1.64 mg 71%
Phosphorus 106 mg 8%
Potassium 1422.94 mg 30%
Selenium 4.18 mcg 8%
Sodium 280.64 mg 12%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 464.618 g 0%
Ash 2.885 g 0%