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Wilted Baby Spinach with Garlic and Oil

Ingredient Amount Calories
Garlic 12g 18kcal
Olive oil 56g 495kcal
Spinach, baby 453.592g 95kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
4 garlic cloves (peeled and smashed with the side of a knife)
1 lb fresh baby spinach (washed and drained)
kosher salt and fresh ground pepper
Instructions
Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
Sauté for about 3 to 4 minutes, until the color is golden on both sides.
Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 152
636
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 1.9g 10%
Sodium 127mg 6%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.9g 7%
Sugar 0g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.6mg 9%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 320.916 mcg 36%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.646 mg 4%
Pantothenic acid [B5] 0.018 mg 0%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 131.632 mcg 0%
Vitamin C 30.986 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.018 mg 13%
Vitamin K 8.479 mcg 7%
Betaine 0.014 mg 0%
Choline 0.738 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 0 g 0%
Dietary fiber 1.9 g 7%
Carbohydrate 1 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.003 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 82.68 mg 6%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.56 mg 9%
Magnesium 106.21 mg 25%
Manganese 0.6 mg 26%
Phosphorus 48.82 mg 4%
Potassium 672.15 mg 14%
Selenium 3.26 mcg 6%
Sodium 126.66 mg 6%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 106.651 g 0%
Ash 1.859 g 0%