Your Recipe

Dal Makhani

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 125g 23kcal
Beans kidney, red 46g 155kcal
Lentils 96g 338kcal
Butter without salt 14.2g 102kcal
Cream heavy whipping 30g 102kcal
Cumin seed 2.1g 8kcal
Garam masala 3.3g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Dal%20Makhani%20%28India%29%0A%E2%80%A2%09Ingredients%3A%0Ao%091%2F2%20cup%20black%20lentils%20%28whole%20urad%20dal%29%2C%20soaked%20overnight%0Ao%091%2F4%20cup%20red%20kidney%20beans%20%28rajma%29%2C%20soaked%20overnight%0Ao%091%20onion%2C%20finely%20chopped%0Ao%091%20tomato%2C%20finely%20chopped%0Ao%091%20tbsp%20butter%0Ao%091%2F4%20cup%20cream%0Ao%091%20tsp%20cumin%20seeds%0Ao%091%20tsp%20garam%20masala%0Ao%09Salt%20to%20taste%0A%E2%80%A2%09Instructions%3A%0A1.%09In%20a%20pressure%20cooker%20or%20pot%2C%20combine%20soaked%20lentils%20and%20kidney%20beans%20with%202%20cups%20water.%20Cook%20until%20tender%20%28about%2020-25%20minutes%20in%20a%20pressure%20cooker%29.%0A2.%09In%20a%20separate%20pan%2C%20heat%20butter%20and%20add%20cumin%20seeds.%20Let%20them%20splutter.%0A3.%09Add%20chopped%20onions%20and%20saut%C3%A9%20until%20golden%20brown.%0A4.%09Add%20chopped%20tomatoes%20and%20cook%20until%20soft.%0A5.%09Add%20cooked%20lentils%20and%20kidney%20beans%20along%20with%20garam%20masala%20and%20salt.%20Simmer%20for%2010%20minutes.%0A6.%09Stir%20in%20cream%20and%20simmer%20for%20another%205%20minutes.%20Adjust%20seasoning%20if%20needed.%0A

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 392
1639
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 9.4g 47%
Sodium 19mg 1%
Total Carbohydrate 54g 20%
Dietary Fiber 11g 39%
Sugar 6.1g
Protein 23g 45%
Vitamin D 0.2mcg 1%
Calcium 84mg 6%
Iron 6mg 33%
Potassium 923mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 148.871 mcg 17%
Thiamin [B1] 0.617 mg 51%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 2.231 mg 14%
Pantothenic acid [B5] 1.412 mg 28%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 342.191 mcg 0%
Vitamin C 16.51 mg 18%
Vitamin D 0.24 mcg 1%
Vitamin E 1.069 mg 7%
Vitamin K 10.861 mcg 9%
Betaine 0.055 mg 0%
Choline 73.086 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.9 g 20%
Sugars 6.1 g 12%
Dietary fiber 11 g 39%
Carbohydrate 53 g 0%
Net carbs 47.9g
Aminoacids
Nutrient Amount DV
Alanine 0.755 g 0%
Arginine 1.317 g 0%
Aspartic acid 2.105 g 0%
Cysteine 0.222 g 0%
Glutamic acid 3.133 g 0%
Glycine 0.72 g 0%
Histidine 0.505 g 0%
Isoleucine 0.785 g 0%
Leucine 1.341 g 0%
Lysine 0.763 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.916 g 0%
Proline 0.781 g 0%
Serine 0.872 g 0%
Threonine 0.691 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.501 g 0%
Valine 0.911 g 0%
Minerals
Nutrient Amount DV
Calcium 83.69 mg 6%
Copper 0.59 mg 66%
Fluoride 3.2 mcg 0%
Iron 5.99 mg 33%
Magnesium 74.85 mg 18%
Manganese 1.1 mg 48%
Phosphorus 279.13 mg 22%
Potassium 922.63 mg 20%
Selenium 1.63 mcg 3%
Sodium 18.83 mg 1%
Zinc 2.55 mg 23%
Other
Nutrient Amount DV
Water 124.641 g 0%
Ash 3.066 g 0%