Your Recipe

Açaí smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 50g 25kcal
Strawberries 100g 33kcal
Orange Juice 250g 113kcal
Honey 21g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g raw, frozen, unsweetened açaí pulp, thawed
50g frozen pineapple
100g strawberry
1 medium banana
250ml mango or orange juice
1 tbsp agave nectar or honey

Method
STEP 1
Place all ingredients in the blender or a food processor. Blend until smooth. If it’s too thick add a bit more mango or orange juice. Serve in 2 tall glasses.

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 173
725
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 3.1mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 3.3g 12%
Sugar 32g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 15.64 mcg 2%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 1.25 mg 8%
Pantothenic acid [B5] 0.571 mg 11%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.81 mcg 0%
Vitamin C 109.384 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 0.263 mg 2%
Vitamin K 1.715 mcg 1%
Betaine 0.279 mg 0%
Choline 18.38 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.1 g 16%
Sugars 31.7 g 63%
Dietary fiber 3.3 g 12%
Carbohydrate 43.1 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.109 g 0%
Aspartic acid 0.279 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.208 g 0%
Glycine 0.055 g 0%
Histidine 0.061 g 0%
Isoleucine 0.041 g 0%
Leucine 0.083 g 0%
Lysine 0.063 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.058 g 0%
Proline 0.096 g 0%
Serine 0.063 g 0%
Threonine 0.043 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.027 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 28.78 mg 2%
Copper 0.16 mg 17%
Fluoride 4.32 mcg 0%
Iron 0.74 mg 4%
Magnesium 40.47 mg 10%
Manganese 0.64 mg 28%
Phosphorus 49.53 mg 4%
Potassium 585.25 mg 12%
Selenium 1.06 mcg 2%
Sodium 3.05 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 226.339 g 0%
Ash 1.293 g 0%