Your Recipe

Roast Chicken & Sweet Potato

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Salt, table 2.845g 0kcal
Olive oil 26.6g 235kcal
Thyme fresh 6.8g 7kcal
Onions, red, raw 285g 125kcal
Black pepper, ground 1.15g 3kcal
Mustard coarse grain 29.9g 0kcal
Chicken, skin (drumsticks and thighs), raw 907.18g 3992kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 1146
4796
kcal
kilojoules
% Daily Value *
Total Fat 107g 137%
Saturated Fat 28g 142%
Sodium 428mg 19%
Total Carbohydrate 23g 8%
Dietary Fiber 3.8g 14%
Sugar 6.8g
Protein 24g 47%
Vitamin D 0.5mcg 2%
Calcium 54mg 4%
Iron 1.8mg 10%
Potassium 644mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 598.783 mcg 67%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 6.214 mg 39%
Pantothenic acid [B5] 1.914 mg 38%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 12.5 mcg 0%
Vitamin C 10.053 mg 11%
Vitamin D 0.454 mcg 2%
Vitamin E 1.742 mg 12%
Vitamin K 6.551 mcg 5%
Betaine 18.856 mg 0%
Choline 72.23 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 6.8 g 14%
Dietary fiber 3.8 g 14%
Carbohydrate 13.5 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 1.542 g 0%
Arginine 1.583 g 0%
Aspartic acid 1.872 g 0%
Cysteine 0.196 g 0%
Glutamic acid 2.679 g 0%
Glycine 2.836 g 0%
Histidine 0.467 g 0%
Isoleucine 0.656 g 0%
Leucine 1.265 g 0%
Lysine 1.289 g 0%
Methionine 0.387 g 0%
Phenylalanine 0.719 g 0%
Proline 1.691 g 0%
Serine 0.848 g 0%
Threonine 0.747 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.536 g 0%
Valine 0.836 g 0%
Minerals
Nutrient Amount DV
Calcium 53.62 mg 4%
Copper 0.24 mg 27%
Fluoride 0.11 mcg 0%
Iron 1.77 mg 10%
Magnesium 45.45 mg 11%
Manganese 0.35 mg 15%
Phosphorus 277.47 mg 22%
Potassium 643.6 mg 14%
Selenium 23.67 mcg 43%
Sodium 428.14 mg 19%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 216.335 g 0%
Ash 2.838 g 0%