Your Recipe
Roasted Mushrooms with Garlic and Rosemary
| Nutrition Facts | |
| Portion Size | 238 g | ml |
| Amount Per Portion |
115 480 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.7g | 10% |
| Saturated Fat 1.1g | 5% |
| Sodium 555mg | 24% |
| Total Carbohydrate 8.3g | 3% |
| Dietary Fiber 2.4g | 9% |
| Sugar 4.5g | |
| Protein 7.2g | 14% |
| Vitamin D 0.5mcg | 2% |
| Calcium 13mg | 1% |
| Iron 1.3mg | 7% |
| Potassium 737mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0.698 mcg | 0% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.916 mg | 70% |
| Niacin [B3] | 8.209 mg | 51% |
| Pantothenic acid [B5] | 3.418 mg | 68% |
| Vitamin B6 | 0.263 mg | 15% |
| Cobalamin [B12] | 0.091 mcg | 0% |
| Floate [B9] | 39.162 mcg | 0% |
| Vitamin C | 5.484 mg | 6% |
| Vitamin D | 0.454 mcg | 2% |
| Vitamin E | 1.014 mg | 7% |
| Vitamin K | 6.898 mcg | 6% |
| Betaine | 21.37 mg | 0% |
| Choline | 39.788 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 8.3 g | 3% |
| Sugars | 4.5 g | 9% |
| Dietary fiber | 2.4 g | 9% |
| Carbohydrate | 8.2 g | 0% |
| Net carbs | 3.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.457 g | 0% |
| Arginine | 0.191 g | 0% |
| Aspartic acid | 0.458 g | 0% |
| Cysteine | 0.029 g | 0% |
| Glutamic acid | 0.8 g | 0% |
| Glycine | 0.215 g | 0% |
| Histidine | 0.132 g | 0% |
| Isoleucine | 0.178 g | 0% |
| Leucine | 0.283 g | 0% |
| Lysine | 0.25 g | 0% |
| Methionine | 0.072 g | 0% |
| Phenylalanine | 0.199 g | 0% |
| Proline | 0.179 g | 0% |
| Serine | 0.219 g | 0% |
| Threonine | 0.247 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosine | 0.103 g | 0% |
| Valine | 0.535 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 13.46 mg | 1% |
| Copper | 0.74 mg | 82% |
| Fluoride | 0.13 mcg | 0% |
| Iron | 1.27 mg | 7% |
| Magnesium | 21.82 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Phosphorus | 199.01 mg | 16% |
| Potassium | 736.72 mg | 16% |
| Selenium | 21.41 mcg | 39% |
| Sodium | 554.61 mg | 24% |
| Zinc | 1.21 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 211.474 g | 0% |
| Ash | 3.493 g | 0% |
