Your Recipe

Vegan Cashew Parmesan

Ingredient Amount Calories
Cashew 94g 520kcal
Salt, table 4.5g 0kcal
Garlic powder 0.789g 3kcal
Yeast, active dry 15g 49kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Equipment
Food Processor

Ingredients
3/4 cup Cashews
1/4 cup Nutritional Yeast
3/4 tsp Salt
1/2 tsp Garlic Powder optional
Instructions
Start by adding all ingredients into a food processor and process until crumbly.
DONE! That's it!

Store in a tightly sealed container in the fridge for up to 4-5 days and use as a parmesan substitute for any meals!

Nutrition Facts
Portion Size 6 g | ml
Amount Per Portion 29
119
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Sodium 88mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.4g 1%
Sugar 0.3g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.3mg 2%
Potassium 39mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.352 mg 2%
Pantothenic acid [B5] 0.142 mg 3%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0.001 mcg 0%
Floate [B9] 18.744 mcg 0%
Vitamin C 0.026 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 1.606 mcg 1%
Betaine 0.028 mg 0%
Choline 0.267 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.116 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.262 g 0%
Glycine 0.059 g 0%
Histidine 0.028 g 0%
Isoleucine 0.051 g 0%
Leucine 0.091 g 0%
Lysine 0.069 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.058 g 0%
Proline 0.051 g 0%
Serine 0.066 g 0%
Threonine 0.047 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.033 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 2.05 mg 0%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.33 mg 2%
Magnesium 14.16 mg 3%
Manganese 0.08 mg 4%
Phosphorus 32.81 mg 3%
Potassium 38.67 mg 1%
Selenium 1 mcg 2%
Sodium 88.18 mg 4%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 0.285 g 0%
Ash 0.388 g 0%