Your Recipe

Cream of Asparagus Soup

Ingredient Amount Calories
Asparagus 907.185g 181kcal
Onions 110g 44kcal
Butter without salt 14.2g 102kcal
Bouillon/Chicken broth 1440g 3845kcal
Sour cream, reduced fat 30g 54kcal

Recipe Instructions:

Ingredients
2 lbs asparagus (2 bunches, tough ends snapped off)
1 tbsp unsalted butter
1 medium onion (chopped)
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper (to taste)
Instructions
Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 704
2947
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 10g 52%
Sodium 57308mg 2492%
Total Carbohydrate 51g 19%
Dietary Fiber 3.5g 12%
Sugar 45g
Protein 45g 90%
Vitamin D 0mcg 0%
Calcium 497mg 38%
Iron 5.7mg 32%
Potassium 1085mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.593 mcg 9%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 1.263 mg 97%
Niacin [B3] 7.408 mg 46%
Pantothenic acid [B5] 1.879 mg 38%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.739 mcg 0%
Floate [B9] 159.527 mcg 0%
Vitamin C 12.509 mg 14%
Vitamin D 0.015 mcg 0%
Vitamin E 2.891 mg 19%
Vitamin K 63.172 mcg 53%
Betaine 0.926 mg 0%
Choline 302.715 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.1 g 19%
Sugars 45.4 g 91%
Dietary fiber 3.5 g 12%
Carbohydrate 50.8 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.786 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.404 g 0%
Glycine 0.064 g 0%
Histidine 0.077 g 0%
Isoleucine 0.117 g 0%
Leucine 0.2 g 0%
Lysine 0.166 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.119 g 0%
Proline 0.111 g 0%
Serine 0.165 g 0%
Threonine 0.132 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.082 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 496.92 mg 38%
Copper 0.3 mg 33%
Fluoride 0.27 mcg 0%
Iron 5.75 mg 32%
Magnesium 158 mg 38%
Manganese 0.62 mg 27%
Phosphorus 487.16 mg 39%
Potassium 1084.9 mg 23%
Selenium 71 mcg 129%
Sodium 57307.52 mg 2492%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 166.664 g 0%
Ash 119.068 g 0%