Your Recipe

Aubergine and mozzarella bake

Ingredient Amount Calories
Eggplant 1096g 274kcal
Onions 110g 44kcal
Garlic 9g 13kcal
Olive oil 9g 80kcal
Cheese, mozzarella, whole milk 125g 374kcal
Tomatoes, crushed, canned 800g 256kcal

Recipe Instructions:

Ingredients
3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces


Method
Preheat the oven to 200C/400F/Gas 6.

Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.

Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.

Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.

Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.

Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

Nutrition Facts
Portion Size 537 g/ml
Amount Per Portion 260
Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.8g 24%
Sodium 531mg 23%
Total Carbohydrate 35g 13%
Dietary Fiber 13g 45%
Sugar 20g
Protein 13g 27%
Vitamin D 0.1mcg 1%
Calcium 261mg 20%
Iron 3.5mg 19%
Potassium 1286mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80.678 mcg 9%
Thiamin [B1] 0.283 mg 24%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.302 mg 27%
Pantothenic acid [B5] 1.417 mg 28%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.713 mcg 0%
Floate [B9] 93.76 mcg 0%
Vitamin C 27.165 mg 30%
Vitamin D 0.125 mcg 1%
Vitamin E 3.713 mg 25%
Vitamin K 22.412 mcg 19%
Betaine 0.03 mg 0%
Choline 51.725 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.8 g 13%
Sugars 19.7 g 39%
Dietary fiber 12.5 g 45%
Carbohydrate 19.4 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.459 g 0%
Arginine 0.436 g 0%
Aspartic acid 1.426 g 0%
Cysteine 0.095 g 0%
Glutamic acid 3.132 g 0%
Glycine 0.361 g 0%
Histidine 0.276 g 0%
Isoleucine 0.561 g 0%
Leucine 0.874 g 0%
Lysine 0.561 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.525 g 0%
Proline 0.918 g 0%
Serine 0.439 g 0%
Threonine 0.484 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.46 g 0%
Valine 0.651 g 0%
Minerals
Nutrient Amount DV
Calcium 260.89 mg 20%
Copper 0.6 mg 67%
Fluoride 0.3 mcg 0%
Iron 3.48 mg 19%
Magnesium 87.92 mg 21%
Manganese 1.08 mg 47%
Phosphorus 251.8 mg 20%
Potassium 1286.41 mg 27%
Selenium 7.79 mcg 14%
Sodium 530.88 mg 23%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 473.151 g 0%
Ash 5.663 g 0%