Your Recipe

Citrus celery salad

Ingredient Amount Calories
Lemon 130g 38kcal
Celery 320g 51kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Sea salt 1.5g 0kcal
Black pepper, ground 1g 3kcal

Recipe Tags:

Food

Recipe Instructions:

6-8 ribs celery, sliced on an angle
2-3 scallions, sliced
1-2 lemons, zest & juice (depending on size)
few glugs tablespoons olive oil
2-3 pinches salt & pepper

Directions
Trim the celery, reserving the leaves. Slice the celery on the angle, roughly chop the leaves and pile it all in a bowl.
Slice the scallions, zest and juice the lemon and add to the celery. Give it a good toss.
Give it a good glug or 2 or 3 of olive oil, good pinch of salt & cracked black pepper, mix well. Cover and refrigerate. It's delicious immediately, chilled or tomorrow!

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 26
111
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 214mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.5g 9%
Sugar 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.5mg 3%
Potassium 288mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.618 mcg 3%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.35 mg 2%
Pantothenic acid [B5] 0.27 mg 5%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.618 mcg 0%
Vitamin C 21.82 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.329 mg 2%
Vitamin K 47.137 mcg 39%
Betaine 0.102 mg 0%
Choline 7.207 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.5 g 9%
Carbohydrate 5.4 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.029 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.117 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.119 g 0%
Glycine 0.028 g 0%
Histidine 0.014 g 0%
Isoleucine 0.026 g 0%
Leucine 0.04 g 0%
Lysine 0.032 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.024 g 0%
Proline 0.032 g 0%
Serine 0.026 g 0%
Threonine 0.025 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.014 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 49.7 mg 4%
Copper 0.06 mg 6%
Fluoride 3.29 mcg 0%
Iron 0.55 mg 3%
Magnesium 14.36 mg 3%
Manganese 0.14 mg 6%
Phosphorus 28.96 mg 2%
Potassium 287.56 mg 6%
Selenium 0.53 mcg 1%
Sodium 213.88 mg 9%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 115.396 g 0%
Ash 0.72 g 0%