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Homemade almond milk

Ingredient Amount Calories
Almonds 170g 984kcal
Tap water 1000g 0kcal

Recipe Instructions:

Ingredients
1 cup (170g) raw almonds (+ water to cover)
4 cups (1L) water

Method
1
Cover almonds with water to soak. Cover the bowl with cling film and refrigerate at least overnight (but preferably a day or even two). Drain and rinse the almonds.
2
Add the almonds to a blender along with the 4 cups of water. Use the chop setting first and then the whisk or milkshake setting to finish off. Blend really well.
3
Put a fine mesh sieve or piece of muslin over a large bowl and pour over the nut milk, squeeze or press with the back of a spoon until as much of the milk as possible is strained through.
4
Transfer the milk to a clean glass jar and store in the fridge for up to three days.

Nutrition Facts
Portion Size 1170 g | ml
Amount Per Portion 984
4118
kcal
kilojoules
% Daily Value *
Total Fat 85g 109%
Saturated Fat 6.5g 32%
Sodium 42mg 2%
Total Carbohydrate 37g 13%
Dietary Fiber 21g 76%
Sugar 7.4g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 479mg 37%
Iron 6.3mg 35%
Potassium 1246mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 1.935 mg 149%
Niacin [B3] 6.151 mg 38%
Pantothenic acid [B5] 0.801 mg 16%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 43.52 mg 290%
Vitamin K 0 mcg 0%
Betaine 0.85 mg 0%
Choline 88.57 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.7 g 13%
Sugars 7.4 g 15%
Dietary fiber 21.3 g 76%
Carbohydrate 36.7 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 1.698 g 0%
Arginine 4.191 g 0%
Aspartic acid 4.486 g 0%
Cysteine 0.366 g 0%
Glutamic acid 10.55 g 0%
Glycine 2.429 g 0%
Histidine 0.916 g 0%
Isoleucine 1.277 g 0%
Leucine 2.504 g 0%
Lysine 0.966 g 0%
Methionine 0.267 g 0%
Phenylalanine 1.924 g 0%
Proline 1.647 g 0%
Serine 1.55 g 0%
Threonine 1.022 g 0%
Tryptophan 0.359 g 0%
Tyrosine 0.765 g 0%
Valine 1.454 g 0%
Minerals
Nutrient Amount DV
Calcium 478.8 mg 37%
Copper 1.78 mg 198%
Fluoride 712 mcg 0%
Iron 6.32 mg 35%
Magnesium 465.6 mg 111%
Manganese 3.88 mg 169%
Phosphorus 822.8 mg 66%
Potassium 1246.1 mg 27%
Selenium 6.97 mcg 13%
Sodium 41.7 mg 2%
Zinc 5.4 mg 49%
Other
Nutrient Amount DV
Water 1006.497 g 0%
Ash 6.049 g 0%