Your Recipe

Broccoli Potato Soup

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 500g 385kcal
Cheese cheddar 113g 454kcal
Garlic 6g 9kcal
Vegetable broth 880g 44kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 head of broccoli, florets chopped (about 2 cups)
• 1 cup milk or cream
• 1 cup shredded cheddar cheese (or any preferred cheese)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, crispy bacon bits, chopped chives


Instructions:
1. Cook the Potatoes:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the diced potatoes to the pot and stir to coat with the onion mixture.
2. Add Broth and Broccoli:
• Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender.
• Add the chopped broccoli florets to the pot and continue to simmer for another 5-7 minutes, until the broccoli is tender.
3. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Add Milk/Cream and Cheese:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy. Season with salt and pepper to taste.
5. Serve:
• Ladle the soup into bowls. Garnish with extra shredded cheese, crispy bacon bits, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 221
923
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6.8g 34%
Sodium 615mg 27%
Total Carbohydrate 22g 8%
Dietary Fiber 2.6g 9%
Sugar 4.6g
Protein 8.7g 17%
Vitamin D 0.6mcg 3%
Calcium 216mg 17%
Iron 1.1mg 6%
Potassium 565mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 126.244 mcg 14%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 1.28 mg 8%
Pantothenic acid [B5] 0.571 mg 11%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.431 mcg 0%
Floate [B9] 38.044 mcg 0%
Vitamin C 40.729 mg 45%
Vitamin D 0.553 mcg 3%
Vitamin E 0.276 mg 2%
Vitamin K 5.307 mcg 4%
Betaine 0.331 mg 0%
Choline 22.991 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 4.6 g 9%
Dietary fiber 2.6 g 9%
Carbohydrate 17.3 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.228 g 0%
Arginine 0.248 g 0%
Aspartic acid 0.802 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.337 g 0%
Glycine 0.18 g 0%
Histidine 0.149 g 0%
Isoleucine 0.315 g 0%
Leucine 0.489 g 0%
Lysine 0.329 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.298 g 0%
Proline 0.557 g 0%
Serine 0.24 g 0%
Threonine 0.281 g 0%
Tryptophan 0.131 g 0%
Tyrosine 0.269 g 0%
Valine 0.39 g 0%
Minerals
Nutrient Amount DV
Calcium 215.84 mg 17%
Copper 0.13 mg 15%
Fluoride 0.33 mcg 0%
Iron 1.05 mg 6%
Magnesium 38.61 mg 9%
Manganese 0.24 mg 10%
Phosphorus 201.59 mg 16%
Potassium 565.18 mg 12%
Selenium 7.45 mcg 14%
Sodium 615.04 mg 27%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 291.101 g 0%
Ash 3.06 g 0%