Your Recipe

Spring Minestrone

Ingredient Amount Calories
Lemon juice 100g 22kcal
Celery 120g 19kcal
Leeks 644g 393kcal
Swiss Chard 175g 33kcal
Beans Green, raw 62.7g 19kcal
Pasta dry 118g 438kcal
Olive oil 79.8g 705kcal
Basil fresh 20.1g 5kcal
Vegetable broth 8820g 441kcal
Cheese, parmesan, grated 11.2g 47kcal
Salt, kosher 5.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons olive oil, divided

2 large leeks, white and light green parts only, sliced into thin rounds (2 1/2 cups)

3 stalks celery, sliced (about 1 1/2 cups)

.50 teaspoon crushed red pepper (optional)

1 ¾ teaspoons kosher salt, divided

6 cups lower-sodium vegetable or chicken broth

1 cup ditalini pasta

4 ounces fresh green beans, trimmed and cut into 2-in. pieces (1 cup)

4 cups chopped green Swiss chard

1 cup coarsely chopped fresh basil, plus small leaves for serving

1 tablespoon fresh lemon juice (from 1 lemon)

2 tablespoons grated Parmesan cheese (optional)

Directions
Heat 2 tablespoons oil in a large saucepan over medium. Add leeks, celery, crushed red pepper (if using), and 1/2 teaspoon salt; cook, stirring occasionally, until leeks soften, about 4 minutes. Add broth and bring to a boil.

Add pasta to pan. Return to a boil. Cook over medium-high, stirring occasionally, until pasta is tender, about 12 minutes. Stir in beans during final 3 minutes of cook time. Remove from heat.

Stir in chard, basil, lemon juice, and remaining 1 1/4 teaspoons salt. Ladle into bowls and drizzle with remaining 4 tablespoons oil. Top with Parmesan (if using) and small basil leaves.

Nutrition Facts
Portion Size 2539 g | ml
Amount Per Portion 531
2220
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4g 20%
Sodium 7245mg 315%
Total Carbohydrate 71g 26%
Dietary Fiber 5.6g 20%
Sugar 21g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 7mg 39%
Potassium 1097mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 563.841 mcg 63%
Thiamin [B1] 0.912 mg 76%
Riboflavin [B2] 0.741 mg 57%
Niacin [B3] 5.643 mg 35%
Pantothenic acid [B5] 1.916 mg 38%
Vitamin B6 0.681 mg 40%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 248.9 mcg 0%
Vitamin C 54.687 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 5.436 mg 36%
Vitamin K 502.89 mcg 419%
Betaine 42.113 mg 0%
Choline 40.77 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.2 g 26%
Sugars 21.2 g 42%
Dietary fiber 5.6 g 20%
Carbohydrate 50.4 g 0%
Net carbs 50g
Aminoacids
Nutrient Amount DV
Alanine 0.275 g 0%
Arginine 0.366 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.79 g 0%
Glycine 0.264 g 0%
Histidine 0.155 g 0%
Isoleucine 0.321 g 0%
Leucine 0.54 g 0%
Lysine 0.284 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.357 g 0%
Proline 0.59 g 0%
Serine 0.357 g 0%
Threonine 0.298 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.151 g 0%
Valine 0.34 g 0%
Minerals
Nutrient Amount DV
Calcium 242.79 mg 19%
Copper 0.63 mg 70%
Fluoride 9.49 mcg 0%
Iron 6.99 mg 39%
Magnesium 131.12 mg 31%
Manganese 1.46 mg 64%
Phosphorus 234.1 mg 19%
Potassium 1097.35 mg 23%
Selenium 21.88 mcg 40%
Sodium 7244.99 mg 315%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 2409.12 g 0%
Ash 18.965 g 0%