Your Recipe

Roasted Pork Chops and Butternut Squash With Kale

Ingredient Amount Calories
Kale 938g 328kcal
Garlic 6g 9kcal
Olive oil 31.1g 275kcal
Sage ground 17.2g 54kcal
Squash, winter, butternut, raw 450g 203kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 907.18g 1152kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small butternut squash (about 2 pounds) peeled, seeded, and cut into 1 1⁄2-inch pieces

¼ cup fresh sage leaves

2 Tablespoons plus 1 teaspoon olive oil (divided)

Kosher salt and black pepper

4 bone-in pork chops (each 1-inch thick, about 2 pounds total)

2 garlic cloves, thinly sliced

1 large bunch kale, thick ribs removed and leaves roughly chopped (about 14 cups)

Directions
Heat oven to 400°F. On a large rimmed baking sheet, toss the squash with sage, 1 Tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once, until tender, 30 to 35 minutes.

When the squash has cooked for 20 minutes, heat 1 teaspoon oil in a large skillet over high heat. Season the pork with ½ teaspoon salt and ¼ teaspoon pepper. Cook until browned, 3 to 5 minutes per side.

Transfer the pork to the baking sheet with the squash and roast until the pork is cooked through, 6 to 8 minutes more.

Meanwhile, return the skillet to medium heat and add the remaining oil (1 Tablespoon). Add garlic and cook, stirring, until fragrant, about 30 seconds.

Add kale, ¼ cup water, and ¼ teaspoon salt. Cook, tossing the kale and scraping up any brown bits on the bottom of the skillet, until the kale is tender, 5 to 7 minutes. Serve with the pork and squash.

Nutrition Facts
Portion Size 587 g | ml
Amount Per Portion 505
2114
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4.6g 23%
Sodium 241mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 14g 49%
Sugar 4.9g
Protein 59g 119%
Vitamin D 0.7mcg 3%
Calcium 735mg 57%
Iron 7mg 39%
Potassium 2142mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1176.33 mcg 131%
Thiamin [B1] 1.985 mg 165%
Riboflavin [B2] 1.283 mg 99%
Niacin [B3] 23.118 mg 144%
Pantothenic acid [B5] 3.018 mg 60%
Vitamin B6 2.367 mg 139%
Cobalamin [B12] 1.157 mcg 0%
Floate [B9] 187.592 mcg 0%
Vitamin C 244.509 mg 272%
Vitamin D 0.68 mcg 3%
Vitamin E 4.905 mg 33%
Vitamin K 993.279 mcg 828%
Betaine 7.742 mg 0%
Choline 138.588 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 4.9 g 10%
Dietary fiber 13.6 g 49%
Carbohydrate 10.8 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 3.379 g 0%
Arginine 3.836 g 0%
Aspartic acid 5.716 g 0%
Cysteine 0.677 g 0%
Glutamic acid 9.1 g 0%
Glycine 2.666 g 0%
Histidine 2.622 g 0%
Isoleucine 2.959 g 0%
Leucine 4.881 g 0%
Lysine 5.171 g 0%
Methionine 1.482 g 0%
Phenylalanine 2.535 g 0%
Proline 2.505 g 0%
Serine 2.533 g 0%
Threonine 2.625 g 0%
Tryptophan 0.634 g 0%
Tyrosine 2.216 g 0%
Valine 3.081 g 0%
Minerals
Nutrient Amount DV
Calcium 734.8 mg 57%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 6.97 mg 39%
Magnesium 195.65 mg 47%
Manganese 2.56 mg 111%
Phosphorus 703.01 mg 56%
Potassium 2141.86 mg 46%
Selenium 81.29 mcg 148%
Sodium 240.8 mg 10%
Zinc 4.91 mg 45%
Other
Nutrient Amount DV
Water 473.937 g 0%
Ash 7.166 g 0%