Your Recipe

FLOURLESS PEANUT BUTTER CAKE

Ingredient Amount Calories
Egg raw whole 200g 286kcal
White sugar 150g 578kcal
Peanut butter, smooth style, without salt 170.097g 1017kcal

Recipe Instructions:

Ingredients
4 large eggs
6 oz creamy peanut butter (see note)
3/4 cup sugar
INSTRUCTIONS
Grease a 7 inch round springform pan. Generously spray entire pan with PAM with flour (alternatively you can cut parchment paper to the size of the pan and line pan with parchment paper). Preheat oven to 350°F.

Beat eggs on highest speed with a stand mixer using the whisk attachment, until triple in volume, about 8 minutes. Make sure you beat the eggs long enough. This cake depends on the eggs. The egg batter should turn a very pale yellow and become quite thick (see photo above). Add in sugar and beat for another 2 minutes.
Measure out peanut butter into a large mixing bowl. Add in 1/3 of the egg mixture. Gently stir and fold with a spatula in the same clockwise direction until all of the egg is mixed in and no streaks remain. Make sure you are stirring by hand gently with a spatula. Do not use a whisk and do not use a mixer otherwise, you will deflate the eggs too much. Then add another 1/3 of egg mixture and stir again until no egg streaks remain. Scrape a few times from the bottom of your bowl to make sure there is no peanut butter that may have sunk to the bottom. Pour in remaining third and make sure to scrape the egg foam that sticks to the mixing bowl into your batter and stir until no streaks remain.

Pour batter into springform pan. Bake for 30-35 minutes (mine took 33 minutes) until knife inserted in the middle comes out clean. Let cake cool before cutting and serving. The cake will initially be puffy and will deflate as it cools.

Nutrition Facts
Portion Size 65 g | ml
Amount Per Portion 235
984
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Sodium 39mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugar 21g
Protein 7.9g 16%
Vitamin D 0.5mcg 3%
Calcium 25mg 2%
Iron 0.8mg 5%
Potassium 154mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 2.807 mg 18%
Pantothenic acid [B5] 0.625 mg 13%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 30.248 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 2.197 mg 15%
Vitamin K 0.164 mcg 0%
Betaine 0.245 mg 0%
Choline 86.895 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 21 g 42%
Dietary fiber 1.1 g 4%
Carbohydrate 18.9 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.794 g 0%
Aspartic acid 0.982 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.501 g 0%
Glycine 0.414 g 0%
Histidine 0.196 g 0%
Isoleucine 0.299 g 0%
Leucine 0.6 g 0%
Lysine 0.373 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.426 g 0%
Proline 0.427 g 0%
Serine 0.558 g 0%
Threonine 0.251 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.301 g 0%
Valine 0.381 g 0%
Minerals
Nutrient Amount DV
Calcium 24.61 mg 2%
Copper 0.11 mg 12%
Fluoride 0.28 mcg 0%
Iron 0.82 mg 5%
Magnesium 38.72 mg 9%
Manganese 0.36 mg 16%
Phosphorus 120.73 mg 10%
Potassium 153.52 mg 3%
Selenium 8.66 mcg 16%
Sodium 39.3 mg 2%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 19.303 g 0%
Ash 0.879 g 0%