Your Recipe

Sweet Potato Fries

Ingredient Amount Calories
Sweet potato, raw 500g 430kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 sweet potatoes, cut into fries (about 500 grams)
2 tbsp olive oil (about 30 ml)
Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Spread on a baking sheet, bake for 20-25 minutes until crispy.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 174
727
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Sodium 69mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 3.8g 13%
Sugar 5.2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 4%
Potassium 421mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 886.25 mcg 98%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 0.696 mg 4%
Pantothenic acid [B5] 1 mg 20%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.75 mcg 0%
Vitamin C 3 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.405 mg 9%
Vitamin K 6.765 mcg 6%
Betaine 0.008 mg 0%
Choline 15.398 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 5.2 g 10%
Dietary fiber 3.8 g 13%
Carbohydrate 25.1 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.069 g 0%
Aspartic acid 0.478 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.194 g 0%
Glycine 0.079 g 0%
Histidine 0.039 g 0%
Isoleucine 0.069 g 0%
Leucine 0.115 g 0%
Lysine 0.083 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.111 g 0%
Proline 0.065 g 0%
Serine 0.11 g 0%
Threonine 0.104 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.043 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 37.58 mg 3%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 0.8 mg 4%
Magnesium 31.25 mg 7%
Manganese 0.32 mg 14%
Phosphorus 58.75 mg 5%
Potassium 421.33 mg 9%
Selenium 0.75 mcg 1%
Sodium 68.9 mg 3%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 96.6 g 0%
Ash 1.238 g 0%