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Baked Salmon with Pesto and Pine Nuts

Ingredient Amount Calories
Pine nuts 17.4g 117kcal
Basil pesto 63g 234kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 salmon fillets
1/4 cup pesto sauce
2 tablespoons pine nuts
Salt and pepper to taste
Lemon wedges for serving
Instructions:

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Spread pesto sauce evenly over the top of each salmon fillet.
Sprinkle pine nuts on top of the pesto.
Season with salt and pepper to taste.
Bake the salmon in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Serve the baked salmon with lemon wedges for squeezing over the top.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 329
1378
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 2.9g 15%
Sodium 237mg 10%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Sugar 0.6g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 10%
Potassium 890mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.564 mcg 4%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.699 mg 54%
Niacin [B3] 13.691 mg 86%
Pantothenic acid [B5] 2.887 mg 58%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 5.406 mcg 0%
Floate [B9] 48.547 mcg 0%
Vitamin C 0.035 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.132 mg 8%
Vitamin K 32.868 mcg 27%
Betaine 0.112 mg 0%
Choline 4.585 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 0.6 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 2.07 g 0%
Arginine 2.123 g 0%
Aspartic acid 3.511 g 0%
Cysteine 0.375 g 0%
Glutamic acid 5.163 g 0%
Glycine 1.648 g 0%
Histidine 1.008 g 0%
Isoleucine 1.577 g 0%
Leucine 2.785 g 0%
Lysine 3.121 g 0%
Methionine 1.009 g 0%
Phenylalanine 1.34 g 0%
Proline 1.223 g 0%
Serine 1.412 g 0%
Threonine 1.495 g 0%
Tryptophan 0.382 g 0%
Tyrosine 1.161 g 0%
Valine 1.767 g 0%
Minerals
Nutrient Amount DV
Calcium 47.24 mg 4%
Copper 0.5 mg 55%
Fluoride 0 mcg 0%
Iron 1.71 mg 10%
Magnesium 66.52 mg 16%
Manganese 0.47 mg 20%
Phosphorus 380.29 mg 30%
Potassium 889.68 mg 19%
Selenium 62.95 mcg 114%
Sodium 236.8 mg 10%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 124.299 g 0%
Ash 4.96 g 0%